Girl and mother reading picture book lying on bed next to two teddy bears
How to help your anxious child sleep, according to 'Inside Out 2' psychologist

If anxiety is preventing you — or your child — from a good night's rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on "Inside Out 2" to ensure the emotions portrayed were accurate.

2:25 • Source: CNN
Improve your wellbeing with sleep 10 videos
Girl and mother reading picture book lying on bed next to two teddy bears
How to help your anxious child sleep, according to 'Inside Out 2' psychologist
2:25
Now playing
• Source: CNN
Bottle of magnesium pills on pink background
The internet's 'miracle' sleep supplement
02:39
Now playing
• Source: CNN
SleepCoach.jpg
Sleep coach to top athletes shares secrets for getting the best rest before a big day
1:54
Now playing
• Source: CNN
Thumbnail_01.jpg
Dogs in your bed? Research says good for some and bad for others
2:35
Now playing
• Source: CNN
Mouthbreathing_thumbnail6.PNG
Mouth tape is a billion-dollar industry. Is it worth your money?
2:31
Now playing
• Source: CNN
thumb 5.jpg
These 4 hacks could help you make the most of your circadian rhythm
2:43
Now playing
• Source: CNN
20250529_DRIVING_DROWSY_RANDI_KAYE_16x9_CARD_6.png
Tired drivers often 'microsleep.' Here's the real deal on drowsy driving
2:08
Now playing
• Source: CNN
112115_Sleep_Alcohol_still_split_1.jpg
Does alcohol affect sleep? CNN reporter downed a martini and slept in a sleep lab to find out
3:09
Now playing
• Source: CNN
Apnea LBB 01
Your snoring could be a sign of something more dangerous
1:55
Now playing
• Source: CNN
sleep myths expert lbb logo 02
Video: 5 things we still get wrong about sleep, according to an expert
3:12
Now playing
• Source: CNN