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Say goodbye to Thanksgiving bloat with these 3 post-meal moves
The possibility of romance may be behind the spike in running
One small thing you can do for healthier food and exercise over holiday travel
Why you should keep exercising in cold weather
Sitting too much linked to heart disease –– even if you work out, according to new study
Want to live an extra 5 to 10 years? Adopt this habit, study suggests
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Want to lower your blood pressure? Try 5 more minutes of exercise
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Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
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Common heart conditions raise the risk of dementia, experts say
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Exercise may help you store fat better, new research suggests
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You’re not weak. You’re just using the wrong weights in the gym
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Deborah Brunswick, CNN
Grab a paper plate and try this quick and surprisingly challenging total-body workout
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Food
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After 30 years of not eating meat, I’ve made some unexpected discoveries
They’re up to 70% of the American diet. But the US has no policy on ultraprocessed foods
New cookbook encourages cooks to follow charts, not recipes
If you’re hosting Thanksgiving, you need to start prepping today
5 tips to wean yourself off added sugar
Sleep
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Study expands the science on the link between sleep and dementia
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
Life with narcolepsy: ‘It’s not a joke, it’s a very serious illness’
Why the US kept Daylight Saving Time
Childhood sleep issues may raise suicide risk, study finds
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Mindfulness
CentralITAlliance/iStockphoto/Getty Images
When body image woes come wrapped in a bow
It turns out gratitude is good for your health
Storing too many digital items on your devices could be a sign of a disorder, experts say
Practicing self-compassion could be the key to overcoming post-election stress
Cynics not only lose out on friendships, love and opportunity — they’re also wrong about human nature
It’s ugly out there. 5 tips for talking to those with divergent views
How a practice called forest bathing can boost your physical and mental health
Relationships
Brian Fain
Why these high school boys care about ‘healthy masculinity’
A phone may be a magical gift for your child, and these rules can keep it from turning into a bad move
Your kid’s teachers are not the enemy. How to handle the parent-teacher conference
Parents are worried that their anger might be influencing their children. Here’s what experts say
New to manhood at age 35: How one guy is learning about masculinity
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