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The cost of loneliness can be death. Here’s how to find good friends
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Screen time is both a cause and symptom of kids’ bad behavior, according to new research
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Want your kid to be ultra successful? Don’t do this
Gentle parenting brings together both warmth and boundaries, experts say.
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What ‘gentle parenting’ does for your kids
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Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions
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Macho, alpha males are everywhere. Men’s circles are modeling another way to be a man
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Are you experiencing relationship burnout? What to do next
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Parents need to talk to their tweens sooner about puberty
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Common roadblocks that men face in their male friendships and a road map for getting past them
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Putting yourself out there as a neurodivergent person, according to the ‘Love on the Spectrum’ cast
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Sex: Does it actually improve your life?
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CNN
Happiness: Is your glass half full?
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CNN
Sleep: Are you getting enough?

Mindfulness

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Discipline is overrated. Here’s what people are doing instead
Does face yoga actually work? Experts weigh in on its slimming, anti-aging effects
A father’s poor mental health may harm his children’s development, study finds
Humans aren’t built to remember everything. 5 tips to remember the important stuff
How this weekend’s holiday draws attention to mindfulness

Fitness

Fitness woman skipping with a jump rope outdoors. Female doing fitness training in morning.
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Instead of worrying about your weight, focus on avoiding fragility
Which drink is best for hydration? Hint: It isn’t water
Getting in more steps may prevent the leading cause of disability in the US, study says
Strong glutes, healthy body: Why your backside matters more than you think
Rest days aren’t optional — they’re where the real progress happens

Food

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By cutting dyes from your diet, you’re getting another important built-in benefit
Microplastics shed by food packaging are contaminating our food and drink, study finds
Deep belly fat triggers inflammation. Here’s how to reduce it
Your coffee habit could be linked to healthier aging, study finds
The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Sleep

Behavioral changes and medication could help if you have restless legs syndrome, experts said.
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Feeling antsy in your legs at bedtime? This condition may be to blame
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
Why exercise helps you sleep and why sleep is good for your fitness routine
The surprising benefits of going to bed angry at your partner
Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

More Life, but Better

Two school kids boys and little baby girl walking on street with big windmill in Netherlands. Family of three children making vacations in Holland. Happy siblings holding hands
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Why are Dutch kids the world’s happiest? A teenager weighs in
Deaths from heart attacks are way down. Here’s what’s killing us instead
BMI is B-A-D, a new study suggests. Here’s a better way to measure weight
When kids use screens, parents worry about the wrong thing, new study suggests
Marijuana use dramatically increases risk of dying from heart attacks and stroke, large study finds