112115_Sleep_Alcohol_still_split_1.jpg
Video Ad Feedback
Does alcohol affect sleep? CNN reporter downed a martini and slept in a sleep lab to find out

An alcoholic drink may help you fall asleep quickly, but sleep specialists say it will come back to haunt you overnight. CNN’s Randi Kaye got all hooked up at University of Michigan’s sleep lab to see what happens after a martini or two.

3:09 • Source: CNN
Improve your wellbeing with sleep 13 videos
112115_Sleep_Alcohol_still_split_1.jpg
Video Ad Feedback
Does alcohol affect sleep? CNN reporter downed a martini and slept in a sleep lab to find out
3:09
Now playing
• Source: CNN
thumb 5.jpg
Video Ad Feedback
These 4 hacks could help you make the most of your circadian rhythm
2:43
Now playing
• Source: CNN
best sleeping posture lbb green border
Video Ad Feedback
How to fix your sleeping position to relieve back pain
3:27
Now playing
• Source: CNN
Apnea LBB 01
Video Ad Feedback
Your snoring could be a sign of something more dangerous
1:55
Now playing
• Source: CNN
snoring 05
Video Ad Feedback
Is snoring genetic? Why some of us snore and others don't
2:02
Now playing
• Source: CNN
sleep lab thumb 4
Video Ad Feedback
Do you snore? Here's why you may need to visit a sleep lab
4:42
Now playing
• Source: CNN
how to stop snoring old fashioned
Video Ad Feedback
Sleep specialist has 4 tips to help stop snoring
1:43
Now playing
• Source: CNN
sleep myths expert lbb logo 02
Video Ad Feedback
5 things we still get wrong about sleep, according to an expert
3:12
Now playing
• Source: CNN
dana santas sleep yoga 01
Video Ad Feedback
Try this routine before sleep to get a good night of rest
7:23
Now playing
• Source: CNN
sleeping tips
Video Ad Feedback
These five tips will help you sleep better
2:31
Now playing
• Source: CNN
Young tired father and his crying baby daughter during flight on airplane going on vacations.
Video Ad Feedback
Tips to make flying with children a breeze
2:34
Now playing
• Source: CNN
better sleep chloe melas 1 crib
Video Ad Feedback
The sleep rules technique got these toddlers to stay in bed
4:45
Now playing
• Source: CNN
sleep techs thumb1 with LBB frame
Video Ad Feedback
They say it's the best job in the world, but you'll have to stay up all night doing it
4:10
Now playing
• Source: CNN