A cup of brewed black coffee has only five calories, while a nonfat cappuccino has 60.
Video Ad Feedback
Better-for-you versions of your favorite treats
How your favorite foods and drinks are prepared can make a big difference. Nutritionist Lisa Drayer explains.
1:14 • Source: CNN
Food As Fuel 19 videos
A cup of brewed black coffee has only five calories, while a nonfat cappuccino has 60.
Video Ad Feedback
Better-for-you versions of your favorite treats
1:14
Now playing
• Source: CNN
Red pepper flakes contain capsaicin, which can help suppress your appetite.
Video Ad Feedback
These foods curb your appetite
0:59
Now playing
• Source: CNN
Snacking on bananas, pineapple, and oranges before bed may help you sleep better.
Video Ad Feedback
Snack on these for better sleep
1:00
Now playing
• Source: CNN
Swapping vegetables for chips will save fat and calories.
Video Ad Feedback
It's easy to overdo even healthy treats
1:10
Now playing
• Source: CNN
pkg pumpking health benefits food as fuel_00002306.jpg
Video Ad Feedback
The surprising health benefits of pumpkin
0:59
Now playing
• Source: CNN
Lighter-colored drinks like white wine contain less toxic byproducts that prolong and worsen hangovers.
Video Ad Feedback
Foods that fight hangovers
1:02
Now playing
• Source: CNN
Grapefruit is a good source of vitamin C, which may help reduce the severity of a cold.
Video Ad Feedback
Recover from a cold faster with the right foods
0:57
Now playing
• Source: CNN
Wild blueberries contain more antioxidants than conventionally grown berries.
Video Ad Feedback
Go 'wild' with these nutritionist picks
1:06
Now playing
• Source: CNN
Kale contains more calcium than milk per calorie.
Video Ad Feedback
Calcium without the dairy
0:49
Now playing
• Source: CNN
Oranges contain vitamin C, which fights premature aging.
Video Ad Feedback
Eat your way to better skin
0:53
Now playing
• Source: CNN
Raisins provide a quick boost of energy.
Video Ad Feedback
Foods to grab during a workout
0:45
Now playing
• Source: CNN
Carrots help clean your teeth.
Video Ad Feedback
Snacks for healthy teeth
0:48
Now playing
• Source: CNN
Lentils are packed with iron.
Video Ad Feedback
Pump iron into your diet without meat
0:45
Now playing
• Source: CNN
Beans are high in protein, which you need for healthy hair.
Video Ad Feedback
What to eat for healthier hair
0:51
Now playing
• Source: CNN
Nutritionists recommending consuming lean protein after exercise.
Video Ad Feedback
Eat these foods after working out
0:47
Now playing
• Source: CNN
Eggs are a good choice for fueling up before a morning workout, according to nutritionists.
Video Ad Feedback
How to fuel up before working out
0:44
Now playing
• Source: CNN
Strawberries may contain pesticide residue even after being washed.
Video Ad Feedback
Which fruits you should buy organic
0:44
Now playing
• Source: CNN
food as fuel afternoon energy cohen sot_00000720.jpg
Video Ad Feedback
Fight your PM energy crash with these snacks
0:38
Now playing
• Source: CNN
Foods that are high in Vitamin C like blueberries may help relieve stress.
Video Ad Feedback
Stressed out? These foods can help
0:52
Now playing
• Source: CNN