SleepCoach.jpg
Video Ad Feedback
Sleep coach to top athletes shares secrets for getting the best rest before a big day

If you’ve ever had a hard time sleeping before an important event, whether its an important test or a big meeting, sleep coach Nick Littlehales has some advice. For more than 25 years, he’s coached elite athletes like Cristiano Ronaldo and David Beckham on how to get the best rest before their biggest moments. He says the rest of us can learn from the same techniques.

1:54 • Source: CNN
Improve your wellbeing with sleep 10 videos
SleepCoach.jpg
Video Ad Feedback
Sleep coach to top athletes shares secrets for getting the best rest before a big day
1:54
Now playing
• Source: CNN
Swiss Sleep Hotel STILL 3 .jpg
Video Ad Feedback
How this luxury Swiss hotel could help you get a better night’s sleep, for just $10K
3:52
Now playing
• Source: CNN
Climbers going to sleep on a portaledge very high above the ground on the mountain face
Video Ad Feedback
How to fall asleep anywhere, from airplanes to your office nap room
2:04
Now playing
• Source: CNN
lisa split 1.jpg
Video Ad Feedback
It's OK if your kid's schedule is packed as long as you keep one thing in mind
1:49
Now playing
• Source: CNN
floor sleep couple.jpg
Video Ad Feedback
Your big, cushy bed could be ruining your sleep. Time to rethink the floor
2:32
Now playing
• Source: CNN
Bottle of magnesium pills on pink background
Video Ad Feedback
The internet's 'miracle' sleep supplement
02:39
Now playing
• Source: CNN
Girl and mother reading picture book lying on bed next to two teddy bears
Video Ad Feedback
How to help your anxious child sleep, according to 'Inside Out 2' psychologist
2:25
Now playing
• Source: CNN
lucid-dreams-sleep-how-to-digvid-Splitscreen1.jpg
Video Ad Feedback
Can you control your dreams? This CNN producer took classes to do it
4:39
Now playing
• Source: CNN
Nightshift nurse thumbnail final1.png
Video Ad Feedback
The night shift can wreck your sleep — here’s how one nurse did it for 8 years
2:21
Now playing
• Source: CNN
Thumbnail_01.jpg
Video Ad Feedback
Dogs in your bed? Research says good for some and bad for others
2:35
Now playing
• Source: CNN