Girl and mother reading picture book lying on bed next to two teddy bears
How to help your anxious child sleep, according to 'Inside Out 2' psychologist

If anxiety is preventing you — or your child — from a good night's rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on "Inside Out 2" to ensure the emotions portrayed were accurate.

2:25 • Source: CNN
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