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Does creatine live up to the hype?

Creatine is everywhere, again, and those who take it claim it boosts muscle, mood, memory, and sleep. CNN’s Allison Morrow put that to the test, taking creatine for six months to see if it really lives up to gymfluencers’ claims and what health experts have to say about it.

1:39 • Source: CNN
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Does creatine live up to the hype?
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