floor sleep couple.jpg
Video Ad Feedback
Your big, cushy bed could be ruining your sleep. Time to rethink the floor

When mother of two Natasha Esguerra ditched her expensive mattress for a Japanese-style floor futon, she felt sore for days. But she stuck with it and soon started to understand why moving away from a plusher surface can lead to better sleep.

2:32 • Source: CNN
Improve your wellbeing with sleep 11 videos
floor sleep couple.jpg
Video Ad Feedback
Your big, cushy bed could be ruining your sleep. Time to rethink the floor
2:32
Now playing
• Source: CNN
Bottle of magnesium pills on pink background
Video Ad Feedback
The internet's 'miracle' sleep supplement
02:39
Now playing
• Source: CNN
SleepCoach.jpg
Video Ad Feedback
Sleep coach to top athletes shares secrets for getting the best rest before a big day
1:54
Now playing
• Source: CNN
Girl and mother reading picture book lying on bed next to two teddy bears
Video Ad Feedback
How to help your anxious child sleep, according to 'Inside Out 2' psychologist
2:25
Now playing
• Source: CNN
Thumbnail_01.jpg
Video Ad Feedback
Dogs in your bed? Research says good for some and bad for others
2:35
Now playing
• Source: CNN
Mouthbreathing_thumbnail6.PNG
Video Ad Feedback
Mouth tape is a billion-dollar industry. Is it worth your money?
2:31
Now playing
• Source: CNN
thumb 5.jpg
Video Ad Feedback
These 4 hacks could help you make the most of your circadian rhythm
2:43
Now playing
• Source: CNN
20250529_DRIVING_DROWSY_RANDI_KAYE_16x9_CARD_6.png
Video Ad Feedback
Tired drivers often 'microsleep.' Here's the real deal on drowsy driving
2:08
Now playing
• Source: CNN
112115_Sleep_Alcohol_still_split_1.jpg
Video Ad Feedback
Does alcohol affect sleep? CNN reporter downed a martini and slept in a sleep lab to find out
3:09
Now playing
• Source: CNN
Apnea LBB 01
Video Ad Feedback
Your snoring could be a sign of something more dangerous
1:55
Now playing
• Source: CNN
sleep myths expert lbb logo 02
Video Ad Feedback
Video: 5 things we still get wrong about sleep, according to an expert
3:12
Now playing
• Source: CNN