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How meditation could be a drug-free method for easing pain

CNN's Dr. Sanjay Gupta explores how meditation, a practice involving calmness and focus, can reduce pain intensity and unpleasantness.

1:18 • Source: CNN
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How meditation could be a drug-free method for easing pain
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Transportation Secretary Sean Duffy, left, and Homeland Security Secretary Markwayne Mullin, right, speak during a news conference in the James Brady Briefing Room of the White House in Washington, DC, on Friday.
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Trump officials provide update after nationwide ground stop lifted
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The Port of New Orleans after a tanker collided with river cruise, in Louisiana, on Friday, November 13, 2026.
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Microsoft logo and multicolor window emblem on reflective glass facade of downtown office tower, San Francisco, California, May 13, 2025. (Photo by Smith Collection/Gado/Getty Images)
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Jensen Huang, chief executive officer of Nvidia Corp., during a news conference at the Nvidia GTC conference in San Jose, California, US, on Tuesday, March 17, 2026. Nvidia Corp., the company at the center of an explosive build-out of AI computing, expects to generate at least $1 trillion from its Blackwell and Rubin chips through the end of 2027. Photographer: David Paul Morris/Bloomberg via Getty Images
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'I kept the faith': Scott Colom after historic win
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<p>A US Army sentinel guarding the Tomb of the Unknown Soldier admonished Defense Secretary Pete Hegseth and his entourage Wednesday after some in the group laughed and talked near the solemn memorial following a Veterans Day ceremony. “All visitors will maintain an atmosphere of silence and respect at all times!” the sentinel called out, stopping his patrol to face the group as they departed</p>
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JACKSON, MISSISSIPPI - NOVEMBER 10: District Attorney and Democratic Senate candidate Scott Colom speaks to a reporter at the conclusion of a news conference at the Hinds County Sheriff's Office on November 10, 2026 in Jackson, Mississippi. The state continues counting affidavit ballots, absentee ballots and other outstanding votes in the closely contested U.S. Senate race between Democratic candidate Scott Colom and incumbent Republican U.S. Sen. Cindy Hyde-Smith (R-MS). A Colom victory would mark a historic first for Mississippi, which has not elected a Black U.S. senator since the Reconstruction era. No Democrat has won a U.S. Senate election in the state since 1982. (Photo by Brandon Bell/Getty Images)
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CNN projects Scott Colom wins Mississippi Senate race
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