POV high angle view of Unrecognizable young woman wearing a robe sitting on bed writing on journal in cozy bedroom. Lifestyle concept.
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Shame, grief, fear. How writing it all down can ease chronic pain

Psychotherapist and author, Nicole J. Sachs, explains how to begin a 20-minute practice called JournalSpeak that she says can help to interrupt the connection between negative emotions and chronic pain.

02:03 - Source: CNN
Your Health 8 videos
POV high angle view of Unrecognizable young woman wearing a robe sitting on bed writing on journal in cozy bedroom. Lifestyle concept.
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Shame, grief, fear. How writing it all down can ease chronic pain
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- Source: CNN
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100 years of cereal boxes show food dyes’ connection to US breakfast
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LUBBOCK, TEXAS - MARCH 01: A family supports a young child as he recieives the MMR vaccine at a vaccine clinic put on by Lubbock Public Health Department on March 1, 2025 in Lubbock, Texas. Cases of Measles are on the rise in West Texas as over 150 confirmed case have been seen with one confirmed death.(Photo by Jan Sonnenmair/Getty Images)
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Vaccine Integrity Project is 'sadly, very necessary,' epidemiologist says
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<p>Holly Robinson Peete joins The Lead</p>
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