-
How to get stronger without working out in the gym -
The ‘key windows’ when exercise may matter most for brain health
-
12 mind-body tips to relieve stress, bloat and exhaustion during the holidays
-
Say goodbye to Thanksgiving bloat with these 3 post-meal moves
-
One small thing you can do for healthier food and exercise over holiday travel
-
Why posture during movement matters more than how you sit or stand
-
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
-
Unlock your ankles to reduce knee, hip and back pain
Food
-
Stock up on this affordable pantry staple for easy-to-make meals -
A healthy man suffers a stroke and permanent damage after consuming numerous energy drinks
-
35 million tons of food go to waste yearly in the US. Experts share tips to help stop it
-
5 ways to make your holiday meals ‘blue zone’-friendly
-
Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food
Sleep
-
You might not need 8 hours of rest. Here’s how to find your perfect sleep time -
Sleep banking helps you get some rest in advance
-
Struggling to stay awake in a meeting? Here’s what to do
-
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve
-
If worries keep you from falling back asleep, experts know what to try
Ad Feedback
Ad Feedback
Mindfulness
-
It’s time to do as the Australians do and ban your kids from social media -
Do you overplan the holidays? You might be missing the point
-
The holidays can be stressful and anxiety-inducing. How to make them fun again
-
Spending the holiday season alone this year? How to make the most of it
-
You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do
-
Training your brain may improve focus and attention
-
How’s your mental health? Get real by asking yourself these questions
Relationships
-
Family member say something rude? Here’s what to say back, according to experts -
I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
-
I can track my college sons’ movements on my phone, but should I?
-
Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
-
What your teenage son is really seeing on social media, according to new survey
More from Life, But Better
-
25 ways to stay warm this winter that won’t break the bank -
‘Scromiting,’ a bizarre condition linked to chronic marijuana use, is on the rise
-
Achilles tendon injuries are on the rise. Experts explain the reasons why
-
Smartphones could be putting your kids at risk
-
I took my shoes off and went for a barefoot hike. I couldn’t believe what happened next
