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5 surprising factors that stall fitness progress, even with consistent exercise -
Stress-proof your body: How to build a nervous system that supports your fitness goals
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One small thing you can do for healthier food and exercise over holiday travel
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‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
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How to get stronger without working out in the gym
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The ‘key windows’ when exercise may matter most for brain health
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12 mind-body tips to relieve stress, bloat and exhaustion during the holidays
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Say goodbye to Thanksgiving bloat with these 3 post-meal moves
Food
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One cookbook author ate chocolate cake daily for 6 years. Now she shares her recipe -
What cardiologists want you to know about MAHA’s push to eat more fat
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The secret ingredient for the ultimate mac and cheese costs almost nothing
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RFK Jr.’s new food pyramid puts meat, dairy at the top. What you should eat
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Common food preservatives linked to cancer and type 2 diabetes
Sleep
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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time
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Sleep banking helps you get some rest in advance
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Struggling to stay awake in a meeting? Here’s what to do
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If worries keep you from falling back asleep, experts know what to try
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Mindfulness
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The key to a fulfilling life? Feeling like you matter to others -
Why ‘admin nights’ are the new book club for busy adults
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3 keystone habits that can transform your health in 2026 — and make everything easier
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This is ‘brain rot,’ a slang term with something to it
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Should you stop saying ‘um’? Here’s what experts said
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It’s time to do as the Australians do and ban your kids from social media
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Do you overplan the holidays? You might be missing the point
Relationships
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When my mom died, I didn’t know if I could sing for her even though I do it for a living -
Don’t be a bad guest at holiday parties
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Family member say something rude? Here’s what to say back, according to experts
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
More from Life, But Better
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How to stay safe in cold weather, according to a doctor -
It’s not too late to try Dry January. Start now, with a doctor’s advice
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Autism advocates celebrate release of ‘magical’ first-ever Barbie on the spectrum
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Financial stress may be as bad for the heart as traditional risk factors for cardiovascular disease
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Combining small changes in diet, exercise and sleep may extend life
