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What your daily movements may say about your longevity, according to an expert -
The 4-step warm-up formula to move better and avoid injury -
Not hitting your step goal? Pick up the pace -
Your body’s braking system: Why training to slow down safely matters -
‘Super movers’ reduce the risk of developing cognitive impairment -
Why engaging your core isn’t always the answer -
Why reaction-time training should be part of your exercise routine as you get older -
Strength training: The secret weapon for women’s heart health
Food
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Cottage cheese is having a moment, deservedly -
How you drink your tea could determine whether you gain or lose heart health benefits -
You should probably be eating more whole grains. Here’s what to do -
4 out of 5 toddler foods are ultraprocessed. Nearly half fail to meet nutrition standards -
Many kids don’t eat enough veggies. Amid a parasite outbreak in the US, what’s a parent to do?
Sleep
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Changing the way you put your baby to bed can save their life, according to new CDC data -
The hidden risk to your heart from sleeping in low light -
One way to improve your sleep? Imitate the habits of hunter-gatherers -
Teens need to press pause on late-night doomscrolling -
The best sleepwear may be no sleepwear. Here’s what experts say
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Mindfulness
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Gen Zers love using headphones — but do they know the risks? Experts weigh in -
A new blood test may predict Alzheimer’s risk but should be used carefully -
More than 25% of Gen Z patients don’t have doctors. Experts weigh in on the cost of skipping care -
Young people who say caregivers are distracted by devices feel less secure in their relationships -
What you’re getting wrong about feeling loved, according to relationship experts -
For better or worse, young people are turning to AI chatbots for emotional support -
Your brain can start changing after just two minutes of this mental practice
Relationships
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As Halloweekend kicks off the holidays, the first thing a good party host should do is read this -
How to respond to the ‘Gen Z stare’ without looking like a total boomer -
The connection between having in-person friends and problematic social media use -
The Taylor Frankie Paul video has sparked talk about intimate partner violence. Know early warning signs -
Some of what happens during youth can’t be reversed. It’s another reason to rethink kids’ screen time
More from Life, But Better
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Forget ‘ferritin face’ — experts explain the truth about iron deficiency -
For more parents, ‘vaccine refusal’ is becoming vaccine delay, but it’s no less dangerous -
‘Boy kibble’: Healthy and convenient or a bowl full of nothing? -
No need for all men to worry about declining sperm counts. An expert explains -
5 parenting tips that work just as well on adults
