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Long walks linked to improved heart health and longevity -
How to relieve knee pain from osteoarthritis with aerobic exercise
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Having trouble getting in your daily steps? The latest science says you may not need to fret
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The hamstring trap: Why stretching isn’t fixing your tight legs
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‘Japanese’ interval walking is an easy way to become fit, experts say
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Breathing for better strength: How your breath affects muscle engagement, stability and power
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How to strengthen muscles for stable shoulders
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Why training your inner thighs matters more than you think
Food
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This silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauce -
Your best defense against lead in your food, according to a toxicologist
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Kiwis may be key to alleviating chronic constipation
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California enacts nation’s first law to define and ban ultraprocessed foods
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Diet and sugary drinks raise risk of common liver disease by up to 60%, new research finds
Sleep
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Scientists identified 5 sleep profiles. A doctor explains what they mean for your health -
It’s time to address your insomnia — doing so could protect you against dementia, study says
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These 3 exercises may help with insomnia, new study finds
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Feeling antsy in your legs at bedtime? This condition may be to blame
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What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
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Mindfulness
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You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do -
Training your brain may improve focus and attention
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How’s your mental health? Get real by asking yourself these questions
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Exhausted? The reason may be how you’re using technology
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Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands
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Parents must work through their own feelings to raise emotionally healthy kids, experts say
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Why teens are so stressed, according to an expert
Relationships
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I can track my college sons’ movements on my phone, but should I? -
Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
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What your teenage son is really seeing on social media, according to new survey
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I have been in 8 weddings, then had my own, and here is what I learned
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Having difficult talks with your son should happen sooner than you might think, expert says
More from Life, But Better
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Nighttime light exposure may be linked with top killer disease worldwide -
Not just fat: The truth about ‘man boobs’
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Smart wellness goals are backed by science-based studies. Be part of one
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It’s never too late: How older adults can restore optimal well-being, according to experts
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Checking your urine plays a key role in your daily hydration habits
