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Fitness: Life, But Better | CNN

Fitness woman skipping with a jump rope outdoors. Female doing fitness training in morning.

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Instead of worrying about your weight, focus on avoiding fragility

Getting in more steps may prevent the leading cause of disability in the US, study says

Strong glutes, healthy body: Why your backside matters more than you think

Rest days aren’t optional — they’re where the real progress happens

The best kind of workout? One that trains both your body and brain

Your tight hips are hurting your knees. Here’s how to fix them

Working out can make your posture worse. Here’s how to correct that

Walking faster may reduce your risk of abnormal heart rhythms, study finds

Flexible man in his 60s with bald head wearing shorts and vest bending forwards on yoga mat, in downward facing dog position

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Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Physical activity of senior man for good health. Home workout. Wellbeing on retiree. Relaxation and rehabilitation exercises.

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Spend 5 minutes a day moving like this and you’ll move better for life

Rear view shot of a group of sporty young people out for a run together

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How long does it take to see benefits from your new workout regimen?

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There are record applications for marathons. So why do I hate running? 3:12

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You’re not weak. You’re just using the wrong weights in the gym 1:49

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Water: Are you drinking enough?

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Alcohol: Are you drinking too much?

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Food

Father throws daughter in the air

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Deep belly fat triggers inflammation. Here’s how to reduce it

Your coffee habit could be linked to healthier aging, study finds

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Why a sheet pan is the secret to make every meal easier than ever

Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Sleep

Behavioral changes and medication could help if you have restless legs syndrome, experts said.

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Feeling antsy in your legs at bedtime? This condition may be to blame

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon

Why exercise helps you sleep and why sleep is good for your fitness routine

The surprising benefits of going to bed angry at your partner

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Mindfulness

portrait young caucasian woman practicing facial yoga exercises in studio

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Does face yoga actually work? Experts weigh in on its slimming, anti-aging effects

A father’s poor mental health may harm his children’s development, study finds

Humans aren’t built to remember everything. 5 tips to remember the important stuff

How this weekend’s holiday draws attention to mindfulness

Teens need more chances to experience awe. Here’s how to do it

You can’t find this prescription in a pharmacy, but it might be just the treatment you need

‘Moving to Bhutan taught me to live mindfully’: How an American woman found love and happiness in the Himalayas

Relationships

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Screen time is both a cause and symptom of kids’ bad behavior, according to new research

Want your kid to be ultra successful? Don’t do this

What ‘gentle parenting’ does for your kids

Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions

Macho, alpha males are everywhere. Men’s circles are modeling another way to be a man

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Boy Engrossed on Phone

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When kids use screens, parents worry about the wrong thing, new study suggests

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Black-colored plastic used for kitchen utensils and toys linked to banned toxic flame retardants

RFK Jr. is investigating infant formula. Here’s what’s at stake

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