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You’ll likely move on in 47 seconds. Can I hold your attention a little longer? -
Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving -
‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges -
Brain game may reduce risk of Alzheimer’s and other dementias -
The key to a fulfilling life? Feeling like you matter to others
Relationships
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Why you should tell a friend about that embarrassing thing that happened -
5 ways losing love affects you and what an expert says you can do to start feeling better
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Raging at your spouse about chores won’t fix the problem. What works
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Your obsession with ‘Heated Rivalry’ is about much more than sex, therapists say
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Why we crave intimacy
Fitness
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Food
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Investigation finds ‘secretly’ added chemicals of unknown safety in US food supply -
Some parents feed their babies lots of butter for health. Why experts say they’re partially right
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Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups
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We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like
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FDA approves natural food dye beetroot red, expands the use of spirulina
Sleep
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Kids need more sleep than many parents think. How to fix the bedtime gap -
Staying up late is linked to poorer heart health. Here’s what night owls need to know
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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve
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You might not need 8 hours of rest. Here’s how to find your perfect sleep time
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Sleep banking helps you get some rest in advance
More from Life, But Better
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At a loss for words? Gen Z is outsourcing the hard conversations to AI -
Measles is not the only disease on the rise. Mumps also may be making a comeback
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Men’s sexual health can predict heart issues
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Global breast cancer cases expected to reach over 3.5 million by 2050
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Pinterest search trends reveal push for offline and experience-rich parenting
