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‘Japanese’ interval walking is an easy way to become fit, experts say -
Breathing for better strength: How your breath affects muscle engagement, stability and power
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How to strengthen muscles for stable shoulders
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Why training your inner thighs matters more than you think
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Obliques: The overlooked core muscles that support your spine, posture and balance
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Muscles don’t just move you — they can help heal chronic pain
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Taking GLP-1s for weight loss? Here’s why strength training is key
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Fast walking is a key to longevity, research shows
Food
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California enacts nation’s first law to define and ban ultraprocessed foods -
Diet and sugary drinks raise risk of common liver disease by up to 60%, new research finds
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A planet-first diet can feed the world by 2050 while improving the environment, new scientific analysis finds
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Walmart will remove dyes and other additives from its US house-brand products by 2027
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Stop blaming yourself for your expanding waistline. The food supply is working against you, expert says
Sleep
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Scientists identified 5 sleep profiles. A doctor explains what they mean for your health -
It’s time to address your insomnia — doing so could protect you against dementia, study says
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These 3 exercises may help with insomnia, new study finds
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Feeling antsy in your legs at bedtime? This condition may be to blame
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What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
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Mindfulness
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Training your brain may improve focus and attention -
How’s your mental health? Get real by asking yourself these questions
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Exhausted? The reason may be how you’re using technology
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Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands
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Parents must work through their own feelings to raise emotionally healthy kids, experts say
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Why teens are so stressed, according to an expert
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‘The stuff under the stuff’: People with hoarding disorder open up
Relationships
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Kids are getting smartphones at much younger ages than many experts recommend. How to handle it -
What your teenage son is really seeing on social media, according to new survey
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I have been in 8 weddings, then had my own, and here is what I learned
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Having difficult talks with your son should happen sooner than you might think, expert says
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Old relationship dynamics remain — even as women change outdated money trends
More from Life, But Better
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It’s never too late: How older adults can restore optimal well-being, according to experts -
Checking your urine plays a key role in your daily hydration habits
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More than 99% of heart disease cases have a risk factor you can address before you get sick, study shows
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Smart wellness goals are backed by science-based studies. Be part of one
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There is no safe amount of alcohol when it comes to dementia, study finds
