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Humans aren’t built to remember everything. 5 tips to remember the important stuff
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How this weekend’s holiday draws attention to mindfulness
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Teens need more chances to experience awe. Here’s how to do it
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You can’t find this prescription in a pharmacy, but it might be just the treatment you need
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‘Moving to Bhutan taught me to live mindfully’: How an American woman found love and happiness in the Himalayas
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It might be time to ‘reparent’ yourself. Here’s how to get started
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What these experts on happiness want you to know about making your weekdays more fulfilling
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How fathers can control their thoughts and find calm in the storm
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Stress doesn’t just affect your bladder. It can hijack your overall health
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Technology use may be associated with a lower risk for dementia, study finds
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?

Relationships

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Screen time is both a cause and symptom of kids’ bad behavior, according to new research
Want your kid to be ultra successful? Don’t do this
What ‘gentle parenting’ does for your kids
Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions
Macho, alpha males are everywhere. Men’s circles are modeling another way to be a man

Fitness

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Getting in more steps may prevent the leading cause of disability in the US, study says
Strong glutes, healthy body: Why your backside matters more than you think
Rest days aren’t optional — they’re where the real progress happens
The best kind of workout? One that trains both your body and brain
Your tight hips are hurting your knees. Here’s how to fix them

Food

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Your coffee habit could be linked to healthier aging, study finds
The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead
Why a sheet pan is the secret to make every meal easier than ever
Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out
Parkinson’s disease prevention may ‘begin at the dinner table’

Sleep

Behavioral changes and medication could help if you have restless legs syndrome, experts said.
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Feeling antsy in your legs at bedtime? This condition may be to blame
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
Why exercise helps you sleep and why sleep is good for your fitness routine
The surprising benefits of going to bed angry at your partner
Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

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