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The key to a fulfilling life? Feeling like you matter to others -
Why ‘admin nights’ are the new book club for busy adults -
3 keystone habits that can transform your health in 2026 — and make everything easier -
This is ‘brain rot,’ a slang term with something to it -
Should you stop saying ‘um’? Here’s what experts said
Relationships
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Calling men out won’t close the household gender gap: 3 strategies to fix the problem -
Your obsession with ‘Heated Rivalry’ is about much more than sex, therapists say
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Why we crave intimacy
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When my mom died, I didn’t know if I could sing for her even though I do it for a living
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Don’t be a bad guest at holiday parties
Fitness
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The 8-minute morning routine to reduce back pain all day -
5 surprising factors that stall fitness progress, even with consistent exercise
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Stress-proof your body: How to build a nervous system that supports your fitness goals
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One small thing you can do for healthier food and exercise over holiday travel
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‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
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Food
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FDA approves natural food dye beetroot red, expands the use of spirulina -
Mediterranean diet associated with lower risk of stroke in women
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One cookbook author ate chocolate cake daily for 6 years. Now she shares her recipe
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What cardiologists want you to know about MAHA’s push to eat more fat
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The secret ingredient for the ultimate mac and cheese costs almost nothing
Sleep
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Staying up late is linked to poorer heart health. Here’s what night owls need to know -
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve
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You might not need 8 hours of rest. Here’s how to find your perfect sleep time
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Sleep banking helps you get some rest in advance
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Struggling to stay awake in a meeting? Here’s what to do
More from Life, But Better
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Depression can look starkly different for everyone — but 6 symptoms could increase dementia risk -
You’re brushing all wrong. 5 tips for better oral hygiene from an expert
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I went to a longevity conference, but we may already know the key to living longer
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Why the mid-30s are a major turning point for men’s heart health
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How to stay safe in cold weather, according to a doctor
