Home, hands and old woman with coffee, window view and morning routine with retirement. Apartment, mature person and senior lady in lounge, espresso and resting with break, smiling and closeup
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Your coffee habit could be linked to healthier aging, study finds
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The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead
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Laura Scalone
Why a sheet pan is the secret to make every meal easier than ever
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Simone Frau
Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out
Hot dog with fresh organic bread bun white wheat and black charcoal sausage ketchup mustard
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Parkinson’s disease prevention may ‘begin at the dinner table’
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Rising food prices in US getting in way of healthy eating, survey of Americans finds
In this photo from July 29, 2015, food items colored with plant-based natural colors are displayed at the offices of GNT in Tarrytown, N.Y. Several major food makers are hoping to win over customers by vowing to rid their products of artificial ingredients. But replicating the vivid colors Americans have to expect without synthetic dyes presents technical and regulatory challenges, and in some cases will mean new hues for popular products. (AP Photo/Seth Wenig)
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What eliminating artificial food dyes could mean for the food system
Close-up of a woman eating a donut with pink glaze.
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Eating more ultraprocessed food ups the risk of premature death, study finds
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Jackie Akerberg
How to cook tofu so even meat-and-potatoes diners will dig it
Actress Gwyneth Paltrow attends the 11th Breakthrough Prize ceremony at Barker Hangar in Santa Monica, California, on April 5, 2025.
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Gwyneth Paltrow has started eating carbs and cheese again
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Water: Are you drinking enough?
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Meat: Do you eat too much?
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Alcohol: Are you drinking too much?

Fitness

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Getting in more steps may prevent the leading cause of disability in the US, study says
Strong glutes, healthy body: Why your backside matters more than you think
Rest days aren’t optional — they’re where the real progress happens
The best kind of workout? One that trains both your body and brain
Your tight hips are hurting your knees. Here’s how to fix them

Sleep

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• Video 2:31
CNN
Video Mouth tape is a billion-dollar industry. Is it worth your money? 2:31
Feeling antsy in your legs at bedtime? This condition may be to blame
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
Video These 4 hacks could help you make the most of your circadian rhythm 2:43
Video Tired drivers often ‘microsleep.’ Here’s the real deal on drowsy driving 2:08

Mindfulness

Young woman at home, indoors, technology, relax, music and more
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Humans aren’t built to remember everything. 5 tips to remember the important stuff
How this weekend’s holiday draws attention to mindfulness
Teens need more chances to experience awe. Here’s how to do it
You can’t find this prescription in a pharmacy, but it might be just the treatment you need
‘Moving to Bhutan taught me to live mindfully’: How an American woman found love and happiness in the Himalayas

Relationships

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• Video 1:32
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Video Tatted, hard-rock therapist Dr. John Delony looks tough, but his advice for dads is straight from the heart 1:32
Screen time is both a cause and symptom of kids’ bad behavior, according to new research
Want your kid to be ultra successful? Don’t do this
What ‘gentle parenting’ does for your kids
Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions

More From Life, But Better

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Black-colored plastic used for kitchen utensils and toys linked to banned toxic flame retardants
RFK Jr. is investigating infant formula. Here’s what’s at stake
What a urologist wants men to know about vasectomies
4 things are making us sick, new MAHA documentary says. What the research says
Smoking weed and consuming THC-laced edibles linked to early heart disease, study finds