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RFK Jr.’s new food pyramid puts meat, dairy at the top. What you should eat -
Common food preservatives linked to cancer and type 2 diabetes -
A multistate salmonella outbreak may be linked to oysters. What people should know -
The only waffle recipe you’ll ever need this holiday week -
35 million tons of food go to waste yearly in the US. Experts share tips to help stop it
Fitness
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One small thing you can do for healthier food and exercise over holiday travel -
‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
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How to get stronger without working out in the gym
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The ‘key windows’ when exercise may matter most for brain health
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12 mind-body tips to relieve stress, bloat and exhaustion during the holidays
Sleep
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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time
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Sleep banking helps you get some rest in advance
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Struggling to stay awake in a meeting? Here’s what to do
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Video How to fall asleep anywhere, from airplanes to your office nap room 2:04
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Mindfulness
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• Video 3:42Video New year, new thinking: Redefine habits simply as triggers and reactions 3:42 -
3 keystone habits that can transform your health in 2026 — and make everything easier
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This is ‘brain rot,’ a slang term with something to it
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Should you stop saying ‘um’? Here’s what experts said
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It’s time to do as the Australians do and ban your kids from social media
Relationships
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When my mom died, I didn’t know if I could sing for her even though I do it for a living -
Don’t be a bad guest at holiday parties
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Family member say something rude? Here’s what to say back, according to experts
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
More From Life, But Better
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Aiming for a healthier year? A doctor shares the 5 science-backed habits that matter most -
Kids are spending a lot of their school days on their phones
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Your mouth on weed is nothing to smile about
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Having a miscarriage is an often untold story in women’s health. Now I’m sharing about mine
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Can biking kill your sex life? A urologist weighs in
