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Startling science: Taking an omega-3 supplement doesn’t boost memory or cognition -
Betcha can’t eat just one: Addiction to ultraprocessed foods is real and increasing -
Summer berries can be full of pesticides. Learn the best ways to wash them -
Ultraprocessed food scientists say Americans are ‘fed up’ with industry and government inaction -
High blood pressure, heart attacks linked to common preservatives in food
Fitness
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US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise -
One type of exercise can cut your risk of developing 8 diseases -
Are your muscles compensating? How hidden movement patterns cause pain -
Varying your exercise routine could add years to your life -
Two simple strength tests predict longevity in older women
Sleep
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One way to improve your sleep? Imitate the habits of hunter-gatherers -
Teens need to press pause on late-night doomscrolling -
The best sleepwear may be no sleepwear. Here’s what experts say -
Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue
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Mindfulness
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What you’re getting wrong about feeling loved, according to relationship experts -
For better or worse, young people are turning to AI chatbots for emotional support -
Your brain can start changing after just two minutes of this mental practice -
• Video 2:45Video New study shows uptick in number of young people seeking mental health help from AI 2:45 -
Students learn less when they use tech. So why do schools keep giving kids devices?
Relationships
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Some of what happens during youth can’t be reversed. It’s another reason to rethink kids’ screen time -
Is your relationship emotionally unsafe? Experts explain the signs and what to do -
Families going ‘no contact’ doesn’t always mean the end -
Not familiar with ‘red pill’ content? Teen boys are, whether they want to be or not -
‘We just can’t go back’: How one mom dramatically cut her family’s technology use
More From Life, But Better
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Parents are tracking their adult children for safety. But is it actually safer? -
Scientists say GLP-1s improved male testosterone levels and sperm count -
Gen Zers are more risk-averse. Experts say it’s ruining their dating lives -
FDA approves new sunscreen ingredient used for years in Europe and Asia -
About one-third of adults misunderstand medical directions. One question could change that
