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Cottage cheese is having a moment, deservedly -
How you drink your tea could determine whether you gain or lose heart health benefits -
You should probably be eating more whole grains. Here’s what to do -
4 out of 5 toddler foods are ultraprocessed. Nearly half fail to meet nutrition standards -
Many kids don’t eat enough veggies. Amid a parasite outbreak in the US, what’s a parent to do?
Fitness
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What your daily movements may say about your longevity, according to an expert -
The 4-step warm-up formula to move better and avoid injury -
Not hitting your step goal? Pick up the pace -
Your body’s braking system: Why training to slow down safely matters -
‘Super movers’ reduce the risk of developing cognitive impairment
Sleep
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Changing the way you put your baby to bed can save their life, according to new CDC data -
The hidden risk to your heart from sleeping in low light -
One way to improve your sleep? Imitate the habits of hunter-gatherers -
Teens need to press pause on late-night doomscrolling -
The best sleepwear may be no sleepwear. Here’s what experts say
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Mindfulness
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Gen Zers love using headphones — but do they know the risks? Experts weigh in -
• Video 2:58Video 2:58Video The overlooked ‘muscle’ that could help with loneliness 2:58 -
• Video 9:51Video 9:51Video Time to Talk: Sara Bareilles on how she discovered that grief is evidence of great love 9:51 -
• Video 5:12Video 5:12Video Do ‘loneliness influencers’ lean into self-love or isolation? 5:12 -
A new blood test may predict Alzheimer’s risk but should be used carefully
Relationships
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The connection between having in-person friends and problematic social media use -
The Taylor Frankie Paul video has sparked talk about intimate partner violence. Know early warning signs -
Some of what happens during youth can’t be reversed. It’s another reason to rethink kids’ screen time -
Is your relationship emotionally unsafe? Experts explain the signs and what to do -
Families going ‘no contact’ doesn’t always mean the end
More From Life, But Better
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For more parents, ‘vaccine refusal’ is becoming vaccine delay, but it’s no less dangerous -
‘Boy kibble’: Healthy and convenient or a bowl full of nothing? -
No need for all men to worry about declining sperm counts. An expert explains -
5 parenting tips that work just as well on adults -
Think you can’t live without a smartphone? Why a flip phone might be an upgrade
