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The ‘key windows’ when exercise may matter most for brain health -
12 mind-body tips to relieve stress, bloat and exhaustion during the holidays
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Say goodbye to Thanksgiving bloat with these 3 post-meal moves
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One small thing you can do for healthier food and exercise over holiday travel
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Why posture during movement matters more than how you sit or stand
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Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
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Unlock your ankles to reduce knee, hip and back pain
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Ditch the scale and focus on fitness, experts say
Food
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35 million tons of food go to waste yearly in the US. Experts share tips to help stop it -
5 ways to make your holiday meals ‘blue zone’-friendly
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Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food
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Make this easy brunch recipe and invite your friends and family
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Don’t toss out stale bread. Use it to create a hearty Tuscan soup and other Italian dishes
Sleep
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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
If worries keep you from falling back asleep, experts know what to try
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How couples can ‘snore-proof’ their sexual relationship
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What to know about melatonin use and heart failure
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Obstructive sleep apnea may be linked to microbleeds in the brain
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Mindfulness
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Do you overplan the holidays? You might be missing the point -
The holidays can be stressful and anxiety-inducing. How to make them fun again
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Spending the holiday season alone this year? How to make the most of it
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You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do
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Training your brain may improve focus and attention
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How’s your mental health? Get real by asking yourself these questions
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Exhausted? The reason may be how you’re using technology
Relationships
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Family member say something rude? Here’s what to say back, according to experts -
I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
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Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
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What your teenage son is really seeing on social media, according to new survey
More from Life, But Better
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Achilles tendon injuries are on the rise. Experts explain the reasons why -
‘Scromiting,’ a bizarre condition linked to chronic marijuana use, is on the rise
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Smartphones could be putting your kids at risk
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I took my shoes off and went for a barefoot hike. I couldn’t believe what happened next
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How to afford a great Christmas if money’s tight this year
