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One type of exercise can cut your risk of developing 8 diseases -
Are your muscles compensating? How hidden movement patterns cause pain -
Varying your exercise routine could add years to your life -
Two simple strength tests predict longevity in older women -
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits -
Your daily walk matters in more ways than you think -
How to avoid injuries and grow stronger as you age -
Is a stiff rib cage causing your back pain? An expert weighs in
Food
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Ultraprocessed foods are turning human thighs into well-marbled steaks -
Eating more plants linked to lower risk of dementia, even in older age -
2026 ‘Dirty Dozen’ produce: Nearly 100% tested positive for pesticides, including ‘forever chemicals’ -
Brain aging slowed by over 2 years with unique diet -
Is Guinness really ‘good for you’?
Sleep
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The best sleepwear may be no sleepwear. Here’s what experts say -
Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue -
Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now -
Kids need more sleep than many parents think. How to fix the bedtime gap
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Mindfulness
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‘Passive’ screen time may raise dementia risk. How to keep your brain engaged -
After two jury verdicts against social media companies, it’s time to reexamine your kids’ tech use -
Social media use is tied to well-being, according to the new World Happiness Report -
You’ll likely move on in 47 seconds. Can I hold your attention a little longer? -
Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving -
‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges -
Brain game may reduce risk of Alzheimer’s and other dementias
Relationships
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‘We just can’t go back’: How one mom dramatically cut her family’s technology use -
He’s taught millions about unhealthy attachments. Now, he wants to help you become secure -
The amount of mom-shaming is ‘incredible,’ ‘One Bad Mother’ author says -
The Taylor Frankie Paul video has sparked talk about intimate partner violence. Know early warning signs -
Why sexual novelty doesn’t have to overwhelm long-term couples
More from Life, But Better
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Red light therapy and saunas may not just be snake oil. Here’s where the research stands -
Longevity isn’t just about the latest gadget. The actual keys to a longer life are in plain sight -
Gen Z is outsourcing hard conversations to AI. Why it matters -
The 3 Ps of pooping and how to optimize them, according to a Harvard doc -
‘Everyone now kind of sounds the same’: How AI is changing college classes
