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Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups -
We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like -
FDA approves natural food dye beetroot red, expands the use of spirulina -
Mediterranean diet associated with lower risk of stroke in women -
One cookbook author ate chocolate cake daily for 6 years. Now she shares her recipe
Fitness
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Is a stiff rib cage causing your back pain? An expert weighs in -
5 more minutes of exercise can help you live longer
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Lindsey Vonn’s ACL tear and the truth about exercising while injured
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The 8-minute morning routine to reduce back pain all day
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5 surprising factors that stall fitness progress, even with consistent exercise
Sleep
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Staying up late is linked to poorer heart health. Here’s what night owls need to know -
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve
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You might not need 8 hours of rest. Here’s how to find your perfect sleep time
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Sleep banking helps you get some rest in advance
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Struggling to stay awake in a meeting? Here’s what to do
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Mindfulness
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Brain game may reduce risk of Alzheimer’s and other dementias -
The key to a fulfilling life? Feeling like you matter to others
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Why ‘admin nights’ are the new book club for busy adults
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Video New year, new thinking: Redefine habits simply as triggers and reactions 3:42
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3 keystone habits that can transform your health in 2026 — and make everything easier
Relationships
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5 ways losing love affects you and what an expert says you can do to start feeling better -
Raging at your spouse about chores won’t fix the problem. What works
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Your obsession with ‘Heated Rivalry’ is about much more than sex, therapists say
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Why we crave intimacy
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When my mom died, I didn’t know if I could sing for her even though I do it for a living
More From Life, But Better
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Forget Valentine’s Day. Celebrate Galentine’s Day -
Commercial dog food contains ‘alarming’ levels of lead, mercury and other contaminants
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The real message behind a humorous Super Bowl ad was to target men’s fear
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Video I spent $150 testing my blood for microplastics. The results shocked me 3:15
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Depression can look starkly different for everyone — but 6 symptoms could increase dementia risk
