
Làgane pasta (Basilicata) —
Simplicity is the hallmark of Basilicata cooking. Here, làgane is tossed with olive oil, garlic and cooked chickpeas -- that's it.

Lamb with cheese and egg (Abruzzo) —
Meat dishes and cheeses tend to come from lamb and sheep in rugged Abruzzo.

Pizza Napoletana, reinvented (Campania) —
A Campanian staple such as pizza Napoletana is being reinvented with new flavors and textures. In Italy, "pizza" can mean anything from Easter bread to a small pie, depending on region.

Tortellini with acacia flower (Emilia-Romagna) —
It's the Bologna region -- but no bolognese sauce in sight.

Spiced frico cheese and toast (Friuli) —
With cooked cheese spiked with sugar and cinnamon, the dish is a warming balance of spice, salt and sweetness.

Spring lamb with anchovies (Lazio) —
In Lazio, Rome gets all the tourists. The countryside, bounding with juicy spring lambs, is left to itself.

Ancona spicy fish stew (Le Marche) —
Ancona's classic dish reflects the city's seafaring heritage. It was originally made on board fishing boats.

Chickpea flatbread (Liguria) —
Farinata is a street food cut into triangular slices and eaten with a dusting of salt, black pepper and rosemary.

Risotto alla Milanese (Lombardy) —
You could almost be in China on the flat plains between Turin and Milan, with endless rice paddies given over to Carnaroli and Arborio varieties -- both used for making risotto.

'Warm dip' (Piedmont) —
Bagna caôda means "warm dip" in Piedmontese dialect. It's a blend of garlic, olive oil, butter and walnuts, used as a dip for vegetables.

Orecchiette pasta (Puglia) —
Puglia is Italy's breadbasket, wheat and olive oil being produced there in abundance. Orecchiette means "little ears."

Pasta with sardines (Sicily) —
Sicily has been invaded by most of its neighbors, each leaving a culinary trace. Pasta con le sarde (sardines) shows the island's Arab influence.

Strudel (Trentino-Alto Adige) —
Italy's northernmost region has a split personality. Strudel shows its Austro-Hungarian side.

Tagliatelle with truffles (Umbria) —
Pasta, butter, Parmigiano -- and as much truffle as you're allowed.

Polenta with beef in wine (Valle d'Aosta) —
A million miles from a light Mediterranean diet, this is alpine-hiking food.



