
Antarctic adventures: With the right gear, diving in Antarctica offers a chance to explore the underside of icebergs, swim with leopard seals and probe historic wrecks.

Self-powered ski lifts: Climbing up and skiing down slopes is a strenuous and rewarding way to take in Antarctica's expanse.

Cardio on the frozen continent: This form of skiing is for the truly committed uphill climber.

Aboard MV Ortelius: Some of Oceanwide Expeditions' cruises have flexibility in their itineraries to allow the captain and crew to engage in a little exploration along the way.

Animal encounters: No matter what kind of adventure you choose, encounters with locals such as this Weddell seal are bound to be a highlight.

See-to-believe landscapes: The Gullet between Adelaide Island and Graham Land provides one of many pinch-yourself types of scenes.

Humpbacks with icebergs: And then there are these guys, just swimming by.

On the open water: Setting out in kayaks gets visitors that much closer to the natural wonders of the region.

Ice formations: The massive ice shelves and glaciers of Antarctica are rife with spectacular caves and tunnels carved into ice formed thousands of years ago.

Creeping into the continent: These subterranean worlds -- often lit by magical bluish light -- offer a totally different take on polar nature.

Antarctic flying: In recent years, companies including White Desert from Cape Town, South Africa, have pioneered day trip and single overnight flights to the continent.

Soaking it in: The scenes are truly breathtaking, whether hiking, paddling, skiing or otherwise moving across the frozen landscapes.

Sail-powered exploration: Sailing offers a quieter, less crowded way to cruise the Southern Ocean, as well as opportunities to explore bays and channels where larger ships can't fit.

Extreme exercise: For those who really want to push their bodies to the limit, the annual Antarctic Ice Marathon & 100k races take place in December each year.

Going for the summit: For those trying to conquer the highest peak on each continent, 16,050-foot (4,892-meter) Mount Vinson is the peak they're after in the Antarctic.

Cross-country odyssey: Like the polar explorers of old, cross-country skiing to the geographic South Pole involves crossing ice shelves, glaciers and the massive West Antarctic Ice Sheet.

Antarctic expeditions: Michael Ginzburg of Oceanwide Expeditions recommends booking passage on the first voyage of a given season -- when the sea ice isn't completely melted yet.

A night on the ice: You don't have to be a super athlete to snuggle up in a tent on the continent overnight. Oceanwide Expeditions has created Basecamp Adventure Cruises with a range of outdoor sports activities.



