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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time -
Sleep banking helps you get some rest in advance -
Struggling to stay awake in a meeting? Here’s what to do -
If worries keep you from falling back asleep, experts know what to try
Food
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A multistate salmonella outbreak may be linked to oysters. What people should know -
The only waffle recipe you’ll ever need this holiday week
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35 million tons of food go to waste yearly in the US. Experts share tips to help stop it
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An immersion blender could be the MVP of your kitchen
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Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do
Fitness
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One small thing you can do for healthier food and exercise over holiday travel -
‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
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How to get stronger without working out in the gym
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The ‘key windows’ when exercise may matter most for brain health
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12 mind-body tips to relieve stress, bloat and exhaustion during the holidays
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Mindfulness
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3 keystone habits that can transform your health in 2026 — and make everything easier -
This is ‘brain rot,’ a slang term with something to it
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Should you stop saying ‘um’? Here’s what experts said
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It’s time to do as the Australians do and ban your kids from social media
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Do you overplan the holidays? You might be missing the point
Relationships
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When my mom died, I didn’t know if I could sing for her even though I do it for a living -
Don’t be a bad guest at holiday parties
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Family member say something rude? Here’s what to say back, according to experts
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
More From Life, But Better
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Your mouth on weed is nothing to smile about -
Having a miscarriage is an often untold story in women’s health. Now I’m sharing about mine
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Can biking kill your sex life? A urologist weighs in
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25 ways to stay warm this winter that won’t break the bank
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‘Scromiting,’ a bizarre condition linked to chronic marijuana use, is on the rise
