-
It’s time to address your insomnia — doing so could protect you against dementia, study says -
These 3 exercises may help with insomnia, new study finds -
Feeling antsy in your legs at bedtime? This condition may be to blame -
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon -
Why exercise helps you sleep and why sleep is good for your fitness routine
Food
-
Walmart will remove dyes and other additives from its US house-brand products by 2027 -
Stop blaming yourself for your expanding waistline. The food supply is working against you, expert says
-
Here are good and bad ultraprocessed foods, according to the American Heart Association
-
What you eat may impact your lung cancer risk, according to a new study
-
Is the ‘fibermaxxing’ trend good for you? Yes, and here’s why
Fitness
-
How to strengthen muscles for stable shoulders -
Why training your inner thighs matters more than you think
-
Obliques: The overlooked core muscles that support your spine, posture and balance
-
Muscles don’t just move you — they can help heal chronic pain
-
Taking GLP-1s for weight loss? Here’s why strength training is key
Ad Feedback
Ad Feedback
Mindfulness
-
Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands -
Parents must work through their own feelings to raise emotionally healthy kids, experts say
-
Why teens are so stressed, according to an expert
-
‘The stuff under the stuff’: People with hoarding disorder open up
-
80-year-old ‘SuperAger’ brain operates like that of a 50-year-old. Here’s why
Relationships
-
I have been in 8 weddings, then had my own, and here is what I learned -
Having difficult talks with your son should happen sooner than you might think, expert says
-
Old relationship dynamics remain — even as women change outdated money trends
-
How to approach sex with realistic expectations
-
Baby care advice is always updating. Here are 5 key messages that have changed over the years
More From Life, But Better
-
Checking your urine plays a key role in your daily hydration habits -
More than 99% of heart disease cases have a risk factor you can address before you get sick, study shows
-
Smart wellness goals are backed by science-based studies. Be part of one
-
There is no safe amount of alcohol when it comes to dementia, study finds
-
To protect your brain against dementia, start pedaling, study suggests
