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Staying up late is linked to poorer heart health. Here’s what night owls need to know -
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time -
Sleep banking helps you get some rest in advance -
Struggling to stay awake in a meeting? Here’s what to do
Food
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Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups -
We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like
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FDA approves natural food dye beetroot red, expands the use of spirulina
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Mediterranean diet associated with lower risk of stroke in women
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One cookbook author ate chocolate cake daily for 6 years. Now she shares her recipe
Fitness
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Is a stiff rib cage causing your back pain? An expert weighs in -
5 more minutes of exercise can help you live longer
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Lindsey Vonn’s ACL tear and the truth about exercising while injured
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The 8-minute morning routine to reduce back pain all day
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5 surprising factors that stall fitness progress, even with consistent exercise
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Mindfulness
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Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving -
‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges
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Brain game may reduce risk of Alzheimer’s and other dementias
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The key to a fulfilling life? Feeling like you matter to others
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Why ‘admin nights’ are the new book club for busy adults
Relationships
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5 ways losing love affects you and what an expert says you can do to start feeling better -
Raging at your spouse about chores won’t fix the problem. What works
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Your obsession with ‘Heated Rivalry’ is about much more than sex, therapists say
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Why we crave intimacy
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When my mom died, I didn’t know if I could sing for her even though I do it for a living
More From Life, But Better
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What is a pulmonary embolism, the condition that led to Catherine O’Hara’s death? -
Forget Valentine’s Day. Celebrate Galentine’s Day
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Commercial dog food contains ‘alarming’ levels of lead, mercury and other contaminants
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The real message behind a humorous Super Bowl ad was to target men’s fear
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Depression can look starkly different for everyone — but 6 symptoms could increase dementia risk
