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When racing thoughts are interrupting your sleep, here’s what to do -
How couples can ‘snore-proof’ their sexual relationship -
What to know about melatonin use and heart failure -
Obstructive sleep apnea may be linked to microbleeds in the brain -
It’s scream season — why some love it and others have nightmares
Food
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Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food -
Make this easy brunch recipe and invite your friends and family
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Don’t toss out stale bread. Use it to create a hearty Tuscan soup and other Italian dishes
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This silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauce
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Your best defense against lead in your food, according to a toxicologist
Fitness
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Why posture during movement matters more than how you sit or stand -
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
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Unlock your ankles to reduce knee, hip and back pain
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Ditch the scale and focus on fitness, experts say
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Long walks linked to improved heart health and longevity
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Mindfulness
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You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do -
Training your brain may improve focus and attention
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How’s your mental health? Get real by asking yourself these questions
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Exhausted? The reason may be how you’re using technology
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Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands
Relationships
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines -
I can track my college sons’ movements on my phone, but should I?
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Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
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What your teenage son is really seeing on social media, according to new survey
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I have been in 8 weddings, then had my own, and here is what I learned
More From Life, But Better
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Rates of high blood pressure in children have nearly doubled in 20 years -
Young children really are the germiest
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Poetry offers space for tribal elders with dementia to express themselves
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You can still start the ‘Great Lock In’ to achieve health goals by the end of the year
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A happier country equals a healthier one — but only above a certain threshold
