This position facilitates proper seated posture during breathing while also integrating a meditative focus.
Seated fingertip breathing —
This position facilitates proper seated posture during breathing while also integrating a meditative focus.
Rich Montalbano/RiMo Photo
This position trains breathing with complete core engagement and pelvic/hip alignment.
Bridge breathing —
This position trains breathing with complete core engagement and pelvic/hip alignment.
Rich Montalbano/RiMo Photo
This position works on rib cage retraction while breathing to release overused chest muscles.
Angry cat breathing —
This position works on rib cage retraction while breathing to release overused chest muscles.
Rich Montalbano/RiMo Photo
This position works on synchronizing breathing and movement with proper rib cage mechanics.
Flowing chair —
This position works on synchronizing breathing and movement with proper rib cage mechanics.
Rich Montalbano/RiMo Photo
This position leverages the alternating and reciprocal nature of breathing/rib cage biomechanics during twisting to facilitate better thoracic spine movement.
Modified twisting chair —
This position leverages the alternating and reciprocal nature of breathing/rib cage biomechanics during twisting to facilitate better thoracic spine movement.
Rich Montalbano/RiMo Photo
After starting with arms in front, you can twist to each side and hold for five breaths, using your respiration to facilitate the twist.
Modified twisting chair —
After starting with arms in front, you can twist to each side and hold for five breaths, using your respiration to facilitate the twist.
Rich Montalbano/RiMo Photo