"Zero belly drinks," drinks that are essentially plant-based smoothies that include protein, healthy fat and fiber, contain resveratrol that can fight inflammation, says David Zinczenko, co-author of "Eat This, Not That!" Resveratrol can be found in abundance in red fruits, peanut butter and dark chocolate.
Andrew Francis Wallace/Getty Images
Zero Belly Fat —
Eggs contain a nutrient called choline. Researchers believe it turns off the genes for visceral fat gain. Athletes often use it for bodybuilding and delaying fatigue in endurance sports, Zinczenko says.
Justin Sullivan/Getty Images
Zero Belly Fat —
Red fruits like an apple can be some of the healthiest foods to eat, Zinczenko says. The deeper the color, the more effective they are at helping turn off obesity genes. Studies have shown they can help regulate glucose tolerance and insulin.
Rachel Been/CNN
Zero Belly Fat —
Olive oil and other healthy fats can keep you from feeling hungry. The Mediterranean diet, which is rich in olive oil, has shown several positive health results, including keeping weight down, according to Zinczenko.
Photo Illustration/Thinkstock
Foods that can fight belly fat —
Beans have plenty of starch and fiber, requiring the body to work extra hard to process them, Zinczenko says.
Shutterstock
Zero Belly Fat —
Extra plant protein found in soy or in nuts like almonds. Earlier studies have shown unsalted almonds can help you lose weight by giving you an energy boost, blocking the body's absorption of fats and suppressing your appetite in the process, Zinczenko says.
Thinkstock
Zero Belly Fat —
Lean meat like skinless chicken breasts or the white meat of turkey is a good source of protein which makes you feel full, can keep your metabolism high and can prevent you from snacking later in the day, Zinczenko says.
Ildi Papp/shutterstock
Zero Belly Fat —
Leafy greens like spinach can help reduce inflammation. Earlier research shows nitrate in the plant has the potential to help convert "bad" fat cells, which are white, into beige cells which help to reduce obesity, Zinczenko says.
Getty Images
Zero Belly Fat —
Your favorite spices and flavors like cinnamon, ginger and dark chocolate can reduce inflammation and help reverse insulin resistance and other symptoms related to obesity, according to Zinczenko.
