145 pounds lighter — Kari Ianuale of Nazareth, Pennsylvania, has lost 145 pounds since 2011. courtesy kari ianuale 145 pounds lighter — She lost the first 20 pounds easily, by eating smaller portions and exercising at home. courtesy Kari Ianuale 145 pounds lighter — After eight months, she joined a gym and the weight continued to come off. She also added more fruits and vegetables to her diet. courtesy Kari Ianuale 145 pounds lighter — After three years of a concentrated effort working out, eating healthy and "juicing," she's really toned up. courtesy Kari Ianuale 145 pounds lighter — Now at 156 pounds, she plans to keep up this healthy lifestyle. Prev Next
