To improve your posture, start with the cobra pose. It stretches the front of body, including the chest, shoulders and core while strengthening and realigning your neck and back muscles.
Cobra —
To improve your posture, start with the cobra pose. It stretches the front of body, including the chest, shoulders and core while strengthening and realigning your neck and back muscles.
Dana Santas
This kneeling lunge stretches your chest and hip flexors while improving your mid-back strength and mobility.
Improve your posture with yoga —
This kneeling lunge stretches your chest and hip flexors while improving your mid-back strength and mobility.
Dana Santas
The locust variation strengthens the core, back and neck muscles while opening the chest.
Locust variation —
The locust variation strengthens the core, back and neck muscles while opening the chest.
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The turn signal pose strengthens the core, back and neck muscles, while restoring shoulder girdle function and alignment.
Turn signal (part 2) —
The turn signal pose strengthens the core, back and neck muscles, while restoring shoulder girdle function and alignment.
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The supported fish pose opens the chest, front of neck and shoulders.
Supported fish —
The supported fish pose opens the chest, front of neck and shoulders.
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If dropping your head back is too extreme, practice the modified option with your entire back, neck and head resting on a bolster or firm pillow.
Supported fish variation —
If dropping your head back is too extreme, practice the modified option with your entire back, neck and head resting on a bolster or firm pillow.
Dana Santas
Relax overworked neck, jaw, upper-back, chest and shoulder muscles with savasana, or corpse pose, at the end of your practice.
Savasana/Corpose —
Relax overworked neck, jaw, upper-back, chest and shoulder muscles with savasana, or corpse pose, at the end of your practice.
Dana Santas