Ragdoll pose — Ragdoll pose assists with proper pelvic alignment, hip hinging and hamstring lengthening. Dana Santas Functional squat — The functional squat addresses overactive low-back muscles and hip flexors as well as tension in calves and the outside of the hips. Dana Santas Kneeling lunge — Kneeling lunges are great for releasing tight hip flexors. Dana Santas Pyramid pose — When done correctly, the pyramid pose stretches your hamstrings with proper pelvic alignment. Dana Santas Extended child's pose — Extended child's pose stretches low-back extensors and encourages proper pelvic alignment. Dana Santas Prev Next
