Yoga poses for runners — Forward lunge: Develops core stability and balance. Dana Santas Yoga poses for runners — Flowing bridge: Corrects favoring one side of your body over the other and counterbalances quad and hip-flexor dominance. Dana Santas Yoga poses for runners — Windshield wiper (prep): Stretches and inhibits runners' overactive hip flexors and quads. Dana Santas Yoga poses for runners — Windshield wiper (execution): Stretches and inhibits runners' overactive hip flexors and quads. Dana Santas Prev Next
