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Staying up late is linked to poorer heart health. Here’s what night owls need to know -
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time -
Sleep banking helps you get some rest in advance -
Struggling to stay awake in a meeting? Here’s what to do
Food
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Investigation finds ‘secretly’ added chemicals of unknown safety in US food supply -
Some parents feed their babies lots of butter for health. Why experts say they’re partially right
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Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups
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We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like
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FDA approves natural food dye beetroot red, expands the use of spirulina
Fitness
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Mindfulness
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You’ll likely move on in 47 seconds. Can I hold your attention a little longer? -
Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving
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‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges
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Brain game may reduce risk of Alzheimer’s and other dementias
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The key to a fulfilling life? Feeling like you matter to others
Relationships
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5 ways losing love affects you and what an expert says you can do to start feeling better -
Raging at your spouse about chores won’t fix the problem. What works
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Your obsession with ‘Heated Rivalry’ is about much more than sex, therapists say
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Why we crave intimacy
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When my mom died, I didn’t know if I could sing for her even though I do it for a living
More From Life, But Better
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Men’s sexual health can predict heart issues -
Global breast cancer cases expected to reach over 3.5 million by 2050
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Pinterest search trends reveal push for offline and experience-rich parenting
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Men in their 50s may be aging faster than women due to toxic ‘forever chemicals’
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Majority of Americans say government is not protecting them from toxic chemicals
