Scribble

Sleep: Life, But Better | CNN

Behavioral changes and medication could help if you have restless legs syndrome, experts said.

AndreyPopov/iStockphoto/Getty Images/File

Feeling antsy in your legs at bedtime? This condition may be to blame

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons."

Illustration by Leah Abucayan/Alberto Mier/CNN

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon

Female athlete jogging by the nature. Happiness and wellbeing, healthy lifestyle with physical activity. Pretty woman laughing when exercising with amazing sunrise view. Harmony with nature.

Oleg Breslavtsev/Moment RF/Getty Images

Why exercise helps you sleep and why sleep is good for your fitness routine

Jacob Wackerhausen/iStockphoto/Getty Images

The surprising benefits of going to bed angry at your partner

Asian movie addict using laptop watching series on movie stream service online at night.

whitebalance.space/E+/Getty Images

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Cropped shot of a woman covering her mouth with her hand - Worried, emotional stress, not speaking, keeping silent, censorship, yawning, sleepy

Basak Gurbuz Derma/Moment RF/Getty Images

Yawning may be more dangerous than you think, experts say

Woman sleeping in her bed at night, healthy lifestyle concept

cyano66/iStockphoto/Getty Images

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Maria Korneeva/Moment RF/Getty Images

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

A stuffed animal may help you sleep better.

Antonio_Diaz/iStockphoto/Getty Images

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

LeoPatrizi/E+/Getty Images/File

Socks could really improve your sleep, experts say

Sign up for Stress, But Less newsletter!

190111152642-parallels-sleep-new-text-medium-plus-169.png

Sleep: Are you getting enough?

04 CNN parallels alcohol

Courtesy Linn Fritz

Alcohol: Are you drinking too much?

Sign up for Life, But Better updates!

Food

Home, hands and old woman with coffee, window view and morning routine with retirement. Apartment, mature person and senior lady in lounge, espresso and resting with break, smiling and closeup

Jacob Wackerhausen/iStockphoto/Getty Images

Your coffee habit could be linked to healthier aging, study finds

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Why a sheet pan is the secret to make every meal easier than ever

Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Parkinson’s disease prevention may ‘begin at the dinner table’

Fitness

FG Trade/E+/Getty Images

Getting in more steps may prevent the leading cause of disability in the US, study says

Strong glutes, healthy body: Why your backside matters more than you think

Rest days aren’t optional — they’re where the real progress happens

The best kind of workout? One that trains both your body and brain

Your tight hips are hurting your knees. Here’s how to fix them

Mindfulness

Young woman at home, indoors, technology, relax, music and more

Westend61/Getty Images

Humans aren’t built to remember everything. 5 tips to remember the important stuff

How this weekend’s holiday draws attention to mindfulness

Teens need more chances to experience awe. Here’s how to do it

You can’t find this prescription in a pharmacy, but it might be just the treatment you need

‘Moving to Bhutan taught me to live mindfully’: How an American woman found love and happiness in the Himalayas

Relationships

zeljkosantrac/E+/Getty Images

Screen time is both a cause and symptom of kids’ bad behavior, according to new research

Want your kid to be ultra successful? Don’t do this

What ‘gentle parenting’ does for your kids

Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions

Macho, alpha males are everywhere. Men’s circles are modeling another way to be a man

More From Life, But Better

Close-up view of cooking utensils in container on kitchen counter

Grace Cary/Moment RF/Getty Images/File

Black-colored plastic used for kitchen utensils and toys linked to banned toxic flame retardants

RFK Jr. is investigating infant formula. Here’s what’s at stake

What a urologist wants men to know about vasectomies

4 things are making us sick, new MAHA documentary says. What the research says

Smoking weed and consuming THC-laced edibles linked to early heart disease, study finds