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Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue -
Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now -
Kids need more sleep than many parents think. How to fix the bedtime gap -
Staying up late is linked to poorer heart health. Here’s what night owls need to know
Food
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2026 ‘Dirty Dozen’ produce: Nearly 100% tested positive for pesticides, including ‘forever chemicals’ -
Brain aging slowed by over 2 years with unique diet -
Is Guinness really ‘good for you’? -
Why one restaurant chef still cooks his grandma’s recipes -
A surprising percentage of produce from the nation’s largest supplier contains ‘forever’ pesticides
Fitness
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Varying your exercise routine could add years to your life -
Two simple strength tests predict longevity in older women -
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits -
Your daily walk matters in more ways than you think -
How to avoid injuries and grow stronger as you age
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Mindfulness
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After two jury verdicts against social media companies, it’s time to reexamine your kids’ tech use -
Social media use is tied to well-being, according to the new World Happiness Report -
You’ll likely move on in 47 seconds. Can I hold your attention a little longer? -
Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving -
‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges
Relationships
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The amount of mom-shaming is ‘incredible,’ ‘One Bad Mother’ author says -
The Taylor Frankie Paul video has sparked talk about intimate partner violence. Know early warning signs -
Why sexual novelty doesn’t have to overwhelm long-term couples -
The gender gap in caregiver well-being is real. How to fix it -
Are you contributing to ‘maternal invisibility’? How to stop
More From Life, But Better
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Scientists say marijuana doesn’t ease anxiety or other mental health conditions -
Gen Z is outsourcing hard conversations to AI. Why it matters -
Measles is not the only disease on the rise. Mumps also may be making a comeback -
Men’s sexual health can predict heart issues -
Global breast cancer cases expected to reach over 3.5 million by 2050
