-
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time -
Sleep banking helps you get some rest in advance -
Struggling to stay awake in a meeting? Here’s what to do -
If worries keep you from falling back asleep, experts know what to try
Food
-
One cookbook author ate chocolate cake daily for 6 years. Now she shares her recipe -
What cardiologists want you to know about MAHA’s push to eat more fat
-
The secret ingredient for the ultimate mac and cheese costs almost nothing
-
RFK Jr.’s new food pyramid puts meat, dairy at the top. What you should eat
-
Common food preservatives linked to cancer and type 2 diabetes
Fitness
-
5 surprising factors that stall fitness progress, even with consistent exercise -
Stress-proof your body: How to build a nervous system that supports your fitness goals
-
One small thing you can do for healthier food and exercise over holiday travel
-
‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
-
How to get stronger without working out in the gym
Ad Feedback
Ad Feedback
Mindfulness
-
The key to a fulfilling life? Feeling like you matter to others -
Why ‘admin nights’ are the new book club for busy adults
-
3 keystone habits that can transform your health in 2026 — and make everything easier
-
This is ‘brain rot,’ a slang term with something to it
-
Should you stop saying ‘um’? Here’s what experts said
Relationships
-
When my mom died, I didn’t know if I could sing for her even though I do it for a living -
Don’t be a bad guest at holiday parties
-
Family member say something rude? Here’s what to say back, according to experts
-
I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
-
I can track my college sons’ movements on my phone, but should I?
More From Life, But Better
-
How to stay safe in cold weather, according to a doctor -
It’s not too late to try Dry January. Start now, with a doctor’s advice
-
Autism advocates celebrate release of ‘magical’ first-ever Barbie on the spectrum
-
Financial stress may be as bad for the heart as traditional risk factors for cardiovascular disease
-
Combining small changes in diet, exercise and sleep may extend life
