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It’s time to address your insomnia — doing so could protect you against dementia, study says -
These 3 exercises may help with insomnia, new study finds -
Feeling antsy in your legs at bedtime? This condition may be to blame -
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon -
Why exercise helps you sleep and why sleep is good for your fitness routine
Food
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Here are good and bad ultraprocessed foods, according to the American Heart Association -
What you eat may impact your lung cancer risk, according to a new study
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Is the ‘fibermaxxing’ trend good for you? Yes, and here’s why
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A Coca-Cola product will use cane sugar, not high-fructose corn syrup. Experts weigh in on the difference
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There is no safe amount of processed meat to eat, according to new research
Fitness
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Muscles don’t just move you — they can help heal chronic pain -
Taking GLP-1s for weight loss? Here’s why strength training is key
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Fast walking is a key to longevity, research shows
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Guarding is why you can’t get rid of that ongoing tension in your body
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Strengthen your feet with a simple daily routine from a podiatrist
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Mindfulness
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Why teens are so stressed, according to an expert -
‘The stuff under the stuff’: People with hoarding disorder open up
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80-year-old ‘SuperAger’ brain operates like that of a 50-year-old. Here’s why
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FIRST ON CNN: Fighting early-stage Alzheimer’s with intensive lifestyle changes works, study finds
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You can slow cognitive decline as you age, large study finds. Here’s how
Relationships
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Having difficult talks with your son should happen sooner than you might think, expert says -
Old relationship dynamics remain — even as women change outdated money trends
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How to approach sex with realistic expectations
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Baby care advice is always updating. Here are 5 key messages that have changed over the years
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Don’t snoop through your partner’s phone. Learn to sleuth instead
More From Life, But Better
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MAHA’s ‘Make Our Children Healthy Again’ guidance ignores real causes of poor childhood health, experts say -
Using the phone while you poop greatly raises hemorrhoid risk, new study says
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These are the keys to female longevity, according to Dr. Vonda Wright
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Now that my kids are off to college, what’s this empty nester dad to do?
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‘Romantasy’ is on the rise, but reading for pleasure has fallen drastically over the past 20 years
