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You might not need 8 hours of rest. Here’s how to find your perfect sleep time -
Sleep banking helps you get some rest in advance -
Struggling to stay awake in a meeting? Here’s what to do -
Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
If worries keep you from falling back asleep, experts know what to try
Food
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Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do -
Stock up on this affordable pantry staple for easy-to-make meals
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A healthy man suffers a stroke and permanent damage after consuming numerous energy drinks
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35 million tons of food go to waste yearly in the US. Experts share tips to help stop it
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5 ways to make your holiday meals ‘blue zone’-friendly
Fitness
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How to get stronger without working out in the gym -
The ‘key windows’ when exercise may matter most for brain health
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12 mind-body tips to relieve stress, bloat and exhaustion during the holidays
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Say goodbye to Thanksgiving bloat with these 3 post-meal moves
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One small thing you can do for healthier food and exercise over holiday travel
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Mindfulness
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It’s time to do as the Australians do and ban your kids from social media -
Do you overplan the holidays? You might be missing the point
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The holidays can be stressful and anxiety-inducing. How to make them fun again
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Spending the holiday season alone this year? How to make the most of it
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You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do
Relationships
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Family member say something rude? Here’s what to say back, according to experts -
I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
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Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
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What your teenage son is really seeing on social media, according to new survey
More From Life, But Better
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25 ways to stay warm this winter that won’t break the bank -
‘Scromiting,’ a bizarre condition linked to chronic marijuana use, is on the rise
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Achilles tendon injuries are on the rise. Experts explain the reasons why
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Smartphones could be putting your kids at risk
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I took my shoes off and went for a barefoot hike. I couldn’t believe what happened next
