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Screen time is both a cause and symptom of kids’ bad behavior, according to new research
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Want your kid to be ultra successful? Don’t do this
Gentle parenting brings together both warmth and boundaries, experts say.
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What ‘gentle parenting’ does for your kids
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Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions
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Macho, alpha males are everywhere. Men’s circles are modeling another way to be a man
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Are you experiencing relationship burnout? What to do next
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Parents need to talk to their tweens sooner about puberty
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Common roadblocks that men face in their male friendships and a road map for getting past them
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Putting yourself out there as a neurodivergent person, according to the ‘Love on the Spectrum’ cast
Many teens are delaying getting their drivers license by years, experts said.
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Teens are delaying getting their driver’s licenses. Parents want to know why
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Sex: Does it actually improve your life?
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?

Mindfulness

Young woman at home, indoors, technology, relax, music and more
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Humans aren’t built to remember everything. 5 tips to remember the important stuff
How this weekend’s holiday draws attention to mindfulness
Teens need more chances to experience awe. Here’s how to do it
You can’t find this prescription in a pharmacy, but it might be just the treatment you need
‘Moving to Bhutan taught me to live mindfully’: How an American woman found love and happiness in the Himalayas

Fitness

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Getting in more steps may prevent the leading cause of disability in the US, study says
Strong glutes, healthy body: Why your backside matters more than you think
Rest days aren’t optional — they’re where the real progress happens
The best kind of workout? One that trains both your body and brain
Your tight hips are hurting your knees. Here’s how to fix them

Food

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Your coffee habit could be linked to healthier aging, study finds
The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead
Why a sheet pan is the secret to make every meal easier than ever
Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out
Parkinson’s disease prevention may ‘begin at the dinner table’

Sleep

Behavioral changes and medication could help if you have restless legs syndrome, experts said.
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Feeling antsy in your legs at bedtime? This condition may be to blame
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
Why exercise helps you sleep and why sleep is good for your fitness routine
The surprising benefits of going to bed angry at your partner
Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

More Life, but Better

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Black-colored plastic used for kitchen utensils and toys linked to banned toxic flame retardants
RFK Jr. is investigating infant formula. Here’s what’s at stake
What a urologist wants men to know about vasectomies
4 things are making us sick, new MAHA documentary says. What the research says
Smoking weed and consuming THC-laced edibles linked to early heart disease, study finds