On Monday afternoon, about three dozen Milken conference attendees swapped out their regular suits for wetsuits to participate in a “human performance workshop” at the Beverly Hilton’s outdoor pool.
Led by human performance expert Andy Walshe, the exercise was a departure from the other Milken events — mostly panels, with a few yoga and meditation sessions (and, I should add, puppy parties).
Walshe was the performance manager for Red Bull Stratos, the energy drink’s space diving project. He helped skydiver Felix Baumgartner jump from the edge of space in a breathtaking 2012 stunt. On Monday, the task was less daunting: The goal was to hold your breath underwater for, perhaps, a bit longer than you thought you could.
Before instructing the crowd to change into wetsuits, Walshe guided them through some breathing exercises and told listeners not to think of the activity as a competition. The idea was to remain calm, push beyond your fear, and focus.
Participants buddied up, changed and hopped in the pool. After a series of breathing exercises, one participant would go into a dead-man’s float, while still maintaining physical contact with their partners, and communicating their well being through hand signals. Participants repeated the sequence, trying to increase their time spent underwater.
Maggie Chen, who works for Junson Capital, had heard about this type of exercise before she saw Walshe’s session in the Milken program, so she decided to check it out. “I just wanted to see it for myself,” she said.
“I was a bit nervous in the beginning,” she said. But once she put her head in the water, she just focused on counting and controlling her breathing. For Chen, the experience was something like skiing. “You control your speed, you try not to get off track.”
For John Parker, founder and principal at Springhood, the appeal was similar. “I like trying new things,” he said. Plus, by Monday afternoon, he was ready for something different. And the session got people talking — which can be rare at such a massive conference, he said.
Parker was disappointed that he didn’t get to try to hold his breath himself. The session ran out of time before half of the participants had their turns, and just as happy hour attendees started sipping drinks and sampling canapés under heated lamps surrounding the pool.