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VIDEO: Sciatica affects 2 out of 5 people, here's help
Lower back sciatica pain seems to be the hallmark of getting older, but it doesn't have to hurt forever. Mobility coach Dana Santas explains why sciatica is so prevalent and offers 4 exercises to ease symptoms.
06:48
- Source:
CNN
Improve your wellbeing with fitness
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VIDEO: Sciatica affects 2 out of 5 people, here's help
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Make 'couch time' more productive. Do this workout while you watch TV
![couch stretches sitting lbb dana santas](https://media.cnn.com/api/v1/images/stellar/prod/231117202359-couch-stretches-sitting-lbb-dana-santas.jpg?c=16x9&q=w_250,c_fill)
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These 3 key stretches can even make couch potatoes feel better
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To survive a long flight in coach, bring these 5 items
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New study shows walking this way burns just as much energy as jogging
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This type of exercise might be better for your brain than biking or jogging
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Here's how my aunt can help you become a pro pickleballer
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
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The coolest new Olympic sport is one you may have tried 30 years ago
![06 Video Thumb 1 dana santas one dumbbell workout](https://media.cnn.com/api/v1/images/stellar/prod/230126121730-06-video-thumb-1-dana-santas-one-dumbbell-workout.jpg?c=16x9&q=w_250,c_fill)
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Try this 10-minute workout that gets to every major muscle group with just one dumbbell
![choosing weights dana santas 2](https://media.cnn.com/api/v1/images/stellar/prod/230103171205-choosing-weights-dana-santas-2.jpg?c=16x9&q=w_250,c_fill)
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You're not weak. You're just using the wrong weights in the gym
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We all have back pain, YouTube's Bob and Brad have answers
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Take a quick break to squeeze in these easy exercises
![dana santas low back pain LOGO](https://media.cnn.com/api/v1/images/stellar/prod/220607110639-dana-santas-low-back-pain-logo.jpg?c=16x9&q=w_250,c_fill)
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It's easy to remember this one stretch to relieve lower back pain
![dana santas habit stacking coffee](https://media.cnn.com/api/v1/images/stellar/prod/220712160653-dana-santas-habit-stacking-coffee.jpg?c=16x9&q=w_250,c_fill)
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VIDEO: Here's what 'habit stacking' looks like around the house
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How Brianna Keilar keeps healthy habits as a working mom
![Dana Santas Yoga Flow 03](https://media.cnn.com/api/v1/images/stellar/prod/210618121615-dana-santas-yoga-flow-03.jpg?c=16x9&q=w_250,c_fill)
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Destress with this 5 minute yoga flow for beginners
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Skip your gym and do these 6 body-weight exercises at home