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Mindfulness: Life, But Better | CNN

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How to win the fight with kids over phone use

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Making arts and crafts improves your mental health as much as having a job, scientists find

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When parents are on their phones a lot, here’s what happens to their kids

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Preparing for the apocalypse: Here’s why collaboration is essential

Woman using smartphone at home with child in background

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It’s time for parents to learn manners around phone use

Two hands, black and white, united on white background. Love and strength power

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Work that White people can do to create a just world

Midsection of friends sharing smart phone in hallway at high school

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Your children’s smartphones aren’t making them smarter

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Empathy is on the rise in young people. Here’s how to build yours

Intentionality is important when it comes to social media scrolling, experts said.

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The boredom scroll on socials may be making your problem worse, study says

Size doesn't tell the whole story of a child's health, Castle said.

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Are you worried about your child’s size? Here’s why it may not be an issue

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Happiness: Is your glass half full?

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Sleep: Are you getting enough?

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Alcohol: Are you drinking too much?

Relationships

From left, Linda and Rachel Tung

Special needs trusts bring peace of mind to aging parents of children with disabilities

Parents are not OK right now. Here’s what they can do

No longer babies, some teens take to ‘soiling the nest’

How to cultivate the ‘erotic thread’ that helps you stay connected to your romantic partner

Ghosting is usually a terrible thing to do. Here’s when it’s OK

Fitness

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Exercise may help you store fat better, new research suggests

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

How to lower or eliminate your risk of knee arthritis, according to a new study

The health benefits of flexibility, and how to get there

5 fitness tips from the pros that every summer athlete needs to know

Food

Group of healthy food ingredients. Overhead view table scene on a wooden background. Super food concept with green vegetables, berries, whole grains, seeds, spices and nutritious items.

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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds

Coffee could be more than a morning pick-me-up, according to new research

Toxic chemicals used in food preparation leach into human bodies, study finds

High lead levels found in cinnamon and spice blends from 12 brands, report finds

Billions aren’t eating enough of 7 critical nutrients. Here’s how to get them in your diet

Sleep

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What a weekend snooze could do for your heart health, according to new research

The new secret to unlock restful sleep: Evening exercise breaks

The most devastating sleep disorder of all, according to an expert

Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

Prevent low back pain with this simple lifestyle change

More from Life, But Better

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Microplastics found in nose tissue at base of brain, study says

Is your child headed off to college? Here are 5 tips to manage mental health

These common chemicals could affect your health all over your body, expert says

Why a ‘liquid gold’ substance for cows is making waves with humans

What your semen says about your health