Courtesy Murphy Collection
My grandfather hid the emotional toll of World War II from his family for decades
Prostock-studio/Adobe Stock
Your attention span is shrinking, studies say. Here’s how to stay focused
Kevin Winter/The Recording Academy/Getty Images
Lizzo is teaching us about body neutrality. Here is what it means and how to get there
Adobe Stock
The challenges teens face on social media seem inescapable. Here’s how to moderate their use
Getty Images
What the 5 stages of grief are, and how to get through them
PeopleImages/iStockphoto/Getty Images
Teens should be trained before entering the world of social media, APA says
Ethan Miller/TAS23/Getty Images
Taylor Swift is sending a powerful message to women on the Eras tour
PansLaos/Moment RF/Getty Images
Kids under 6 were increasingly treated for illicit substance ingestion after Covid-19’s start, study says
Noemi Cassanelli/CNN
Why looking at awe-inspiring art could lead to a happier, healthier life
Jose Luis Agudo Gonzalez/Moment RF/Getty Images
How to stick with new habits — or kick old ones
210810155916-stress-but-less-logo-medium-plus-169.jpeg
CNN
Sign up for Stress, But Less newsletter!
191115123635-parallels-happiness-cover-2x-medium-plus-169.jpeg
CNN
Happiness: Is your glass half full?
190111152642-parallels-sleep-new-text-medium-plus-169.png
CNN
Sleep: Are you getting enough?
04 CNN parallels alcohol
Courtesy Linn Fritz
Alcohol: Are you drinking too much?

Relationships

Provided to CNN
These women wanted a symbolic expression of self-love. So they married themselves
Advice from poet and ‘divorce whisperer’ Maggie Smith on reclaiming yourself
It’s a myth that women don’t want sex as they age, study finds
Husbands: Step up and take the ‘Post-it Note Challenge’
Do men shun household chores? Spain is launching an app to find out

Fitness

Kobus Louw/E+/Getty Images
People with type 2 diabetes may benefit from exercising in the afternoon, study shows
5 healthy habits that are easy to add to your day
How much you exercise may impact your flu and pneumonia risk, study shows
Which drink is best for hydration? Hint: It isn’t water
Reset your body and mind with 10 ‘spring-cleaning’ tips

Food

Tsvetomir Hristov/Moment RF/Getty Images
Cocoa flavanols may boost memory, but don’t start buying chocolate
Lower cholesterol with a vegetarian or vegan diet, study says
Can a daily multivitamin slow cognitive aging? Maybe
How to season food the Mediterranean way
Don’t use sugar substitutes for weight loss, World Health Organization advises

Sleep

Surapong Thammabuht/EyeEm/Getty Images
What happens if you wake up before your alarm? Tips from sleep experts
Mouth breathing might be ruining your sleep. Here’s how to fix it
Sleeping will be one of the challenges for astronauts on Mars missions
Sleep apnea, lack of deep sleep linked to damage in brain, study says
Is your job ruining your sleep? If so, this may be why

More from Life, But Better

PixelsEffect/E+/Getty Images
Cognitive decline accelerates after heart attack, study finds
The benefits of ‘body doubling’ when you have ADHD, according to experts
Prediabetes: The younger you are, the higher the risk of dementia
Only 25% of sunscreens offer broad-spectrum protection without ‘troublesome’ ingredients, report says
The good, bad and ugly about BMI