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Walking could lower your risk of type 2 diabetes, and your speed may affect how much, study finds
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Beautiful woman running in city street.
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Rucking is an easy way to fitness
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Just 2 minutes of walking after eating can help blood sugar, study says
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Fascia training may help you live with less pain, experts say
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These 3 key stretches can even make couch potatoes feel better
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Experts share 5 tips to avoid pain on a long flight
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Water: Are you drinking enough?
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Alcohol: Are you drinking too much?