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Life, But Better
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Life, But Better - Fitness

Plus size women jogging and exercising at the park and walking outdoor in the city streets in Chicago, United States - USA. Weight loss concept
LeoPatrizi/E+/Getty Images
Walking could lower your risk of type 2 diabetes, and your speed may affect how much, study finds
What celebrity trainers want you to know about getting fit
It’s time to walk the dog (and yourself) for better fitness
Best ways to counter the harmful effects of sitting, according to research
The significant health benefits of walking backward
How your seasonal chores count toward your fitness goals
‘Cozy cardio’ is a kinder, gentler way to start getting fit
What happens if you exercise but don’t eat well?
Beautiful woman running in city street.
Rossella De Berti/E+/Getty Images
Rucking is an easy way to fitness
woman walking up stairs STOCK
Siam Pukkato/Adobe Stock
Just 2 minutes of walking after eating can help blood sugar, study says
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Boris Jovanovic/iStockphoto/Getty Images
Fascia training may help you live with less pain, experts say
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These 3 key stretches can even make couch potatoes feel better
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Experts share 5 tips to avoid pain on a long flight
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Water: Are you drinking enough?
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Alcohol: Are you drinking too much?