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What happens if you wake up before your alarm? Tips from sleep experts
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Mouth breathing might be ruining your sleep. Here’s how to fix it
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Sleeping will be one of the challenges for astronauts on Mars missions
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Sleep apnea, lack of deep sleep linked to damage in brain, study says
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Is your job ruining your sleep? If so, this may be why
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Fall asleep faster with mental tricks that calm your racing mind
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Marijuana may make sleep worse, especially for regular users, study finds
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Why we have nightmares and how to stop them
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Why you keep having the same dream
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Sleep problems linked to fivefold rise in stroke risk, study says
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Food

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Lower cholesterol with a vegetarian or vegan diet, study says
Can a daily multivitamin slow cognitive aging? Maybe
How to season food the Mediterranean way
Don’t use sugar substitutes for weight loss, World Health Organization advises
You should make your own salad dressing

Fitness

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People with type 2 diabetes may benefit from exercising in the afternoon, study shows
5 healthy habits that are easy to add to your day
How much you exercise may impact your flu and pneumonia risk, study shows
Which drink is best for hydration? Hint: It isn’t water
Reset your body and mind with 10 ‘spring-cleaning’ tips

Mindfulness

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The challenges teens face on social media seem inescapable. Here’s how to moderate their use
What the 5 stages of grief are, and how to get through them
Teens should be trained before entering the world of social media, APA says
My grandfather hid the emotional toll of World War II from his family for decades
Taylor Swift is sending a powerful message to women on the Eras tour

Relationships

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Advice from poet and ‘divorce whisperer’ Maggie Smith on reclaiming yourself
It’s a myth that women don’t want sex as they age, study finds
Husbands: Step up and take the ‘Post-it Note Challenge’
Do men shun household chores? Spain is launching an app to find out
When older parents resist help or advice, use these tips to cope

More From Life, But Better

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The benefits of ‘body doubling’ when you have ADHD, according to experts
Prediabetes: The younger you are, the higher the risk of dementia
Only 25% of sunscreens offer broad-spectrum protection without ‘troublesome’ ingredients, report says
The good, bad and ugly about BMI
Older dogs who sleep badly may have dementia, study says