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Elena Noviello/Moment RF/Getty Images/File
What a weekend snooze could do for your heart health, according to new research
Aaron Lockwood
The new secret to unlock restful sleep: Evening exercise breaks
Illustration by Yukari Schrickel/CNN
The most devastating sleep disorder of all, according to an expert
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Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
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Prevent low back pain with this simple lifestyle change
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1 in 4 parents say their young child has bedtime anxiety, new poll finds
Photo Illustration by Leah Abucayan/CNN/Getty/AdobeStock
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
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Don’t drink before your nap on the plane. It could hurt you now and later
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Horrific nightmares may signal initial onset of these chronic diseases, study says
Agne Jurkenaite/CNN
How to survive sleeping with a sleep talker
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Sleep: Are you getting enough?
Courtesy Linn Fritz
Alcohol: Are you drinking too much?
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Food
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Coffee could be more than a morning pick-me-up, according to new research
Toxic chemicals used in food preparation leach into human bodies, study finds
High lead levels found in cinnamon and spice blends from 12 brands, report finds
Billions aren’t eating enough of 7 critical nutrients. Here’s how to get them in your diet
Fitness
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Exercise may help you store fat better, new research suggests
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
How to lower or eliminate your risk of knee arthritis, according to a new study
The health benefits of flexibility, and how to get there
5 fitness tips from the pros that every summer athlete needs to know
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Mindfulness
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How to win the fight with kids over phone use
Making arts and crafts improves your mental health as much as having a job, scientists find
When parents are on their phones a lot, here’s what happens to their kids
Preparing for the apocalypse: Here’s why collaboration is essential
It’s time for parents to learn manners around phone use
Relationships
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Ghosting is usually a terrible thing to do. Here’s when it’s OK
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