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Start your day with this 5-minute yoga routine
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates a 5 minute yoga routine than can help relieve stress.
06:38
- Source:
CNN
Improve your wellbeing with fitness
22 videos
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Make 'couch time' more productive. Do this workout while you watch TV
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These 3 key stretches can even make couch potatoes feel better
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To survive a long flight in coach, bring these 5 items
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New study shows walking this way burns just as much energy as jogging
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This type of exercise might be better for your brain than biking or jogging
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Here's how my aunt can help you become a pro pickleballer
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
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The coolest new Olympic sport is one you may have tried 30 years ago
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Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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You're not weak. You're just using the wrong weights in the gym
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Video: Sciatica affects 2 out of 5 people, here's help
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We all have back pain, YouTube's Bob and Brad have answers
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Take a quick break to squeeze in these easy exercises
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It's easy to remember this one stretch to relieve lower back pain
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VIDEO: Here's what 'habit stacking' looks like around the house
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How Brianna Keilar keeps healthy habits as a working mom
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Skip your gym and do these 6 body-weight exercises at home