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Catherine McQueen/Moment RF/Getty Images
Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits
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Bright indicator lights ruining your sleep? You’re not alone. Here’s why they exist
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CPAP replacement works well for the overweight, not obese, study finds
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Feeling older than you are? It could be how you sleep
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Counting sheep: Who came up with this old sleep tip, and does it work?
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Can’t sleep without your partner? Here’s what to do about it
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Why do I wake up at 3 a.m. every night?
What to do on the nights you are struggling with insomnia, according to experts
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Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
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Why the US kept Daylight Saving Time
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Food
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Fitness
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Stretching isn’t always the answer for pain and muscle tension
Exercise changes the brain in a way that helps heart health, especially for people with depression
Do these exercises for core strength if you can’t stomach doing planks
6 exercises that address an often overlooked key to longevity
Regular exercise is associated with less insomnia, study shows
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Mindfulness
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Why everyone is crying to Taylor’s breakup songs
Routine jobs raise the risk of cognitive decline by 66% and dementia by 37%, study says
How cell phones are killing our kids, and what we can do about it
When it’s time to break up with your therapist
Gen Z is less happy than the rest of us. Here is what would make a difference
Relationships
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What it’s like to be a ‘glass child’
Stayed up all night? Here’s how to feel better
How to be a caregiver and get the support you need
How to know when it’s time to walk away from a sibling
Don’t want sex at the same time as your partner? Try this technique instead
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