Mindfulness: Life, But Better | CNN

CNN values your feedback

1. How relevant is this ad to you?
2. Did you encounter any technical issues?
Thank You!
Your effort and contribution in providing this feedback is much appreciated.
Close
Ad Feedback
Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships
More
Life, But Better Fitness Food Sleep Mindfulness Relationships
Audio Live TV
My Account
  • Settings
  • Topics You Follow
  • Log Out
Your CNN account Log in to your CNN account
My Account
  • Settings
  • Topics You Follow
  • Log Out
Your CNN account Log in to your CNN account

Live TV Audio
Edition
US
International
Arabic
Español
Edition
  • US
  • International
  • Arabic
  • Español

Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships
Follow CNN

  • World
    • Africa
    • Americas
    • Asia
    • Australia
    • China
    • Europe
    • India
    • Middle East
    • United Kingdom
  • US Politics
    • The Biden Presidency
    • Facts First
    • 2024 Elections
  • Business
    • Tech
    • Media
    • Calculators
    • Videos
  • Markets
    • Pre-markets
    • After-Hours
    • Market Movers
    • Fear & Greed
    • World Markets
    • Investing
    • Markets Now
    • Before the Bell
    • Nightcap
  • Health
    • Life, But Better
    • Fitness
    • Food
    • Sleep
    • Mindfulness
    • Relationships
  • Entertainment
    • Movies
    • Television
    • Celebrity
  • Tech
    • Innovate
    • Gadget
    • Foreseeable Future
    • Mission: Ahead
    • Upstarts
    • Work Transformed
    • Innovative Cities
  • Style
    • Arts
    • Design
    • Fashion
    • Architecture
    • Luxury
    • Beauty
    • Video
  • Travel
    • Destinations
    • Food & Drink
    • Stay
    • News
    • Videos
  • Sports
    • Football
    • Tennis
    • Golf
    • Motorsport
    • US Sports
    • Olympics
    • Climbing
    • Esports
    • Hockey
  • Videos
    • Live TV
    • Digital Studios
    • CNN Films
    • HLN
    • TV Schedule
    • TV Shows A-Z
    • CNNVR
  • Features
    • As Equals
    • Call to Earth
    • Freedom Project
    • Impact Your World
    • Inside Africa
    • 2 Degrees
    • CNN Heroes
    • All Features
  • Weather
    • Climate
    • Wildfire Tracker
    • Video
  • More
    • Photos
    • Longform
    • Investigations
    • CNN Profiles
    • CNN Leadership
    • CNN Newsletters
    • Work for CNN

Life, But Better - Mindfulness

Ad Feedback
NEWARK, NEW JERSEY - SEPTEMBER 12: Megan Thee Stallion attends the 2023 MTV Video Music Awards at the at Prudential Center on September 12, 2023 in Newark, New Jersey. (Photo by Jamie McCarthy/WireImage)
Jamie McCarthy/WireImage/Getty Images
Megan Thee Stallion urges people to check on their friends
Young male student sitting at a table in a classroom during a study period and text messaging on his smart phone
Goodboy Picture Company/E+/Getty Images
Teens are exhausted by phone notifications but don’t know how to quit, report finds
Barbie movie film still Margot Robbie
Courtesy Warner Bros. Pictures
The ‘Barbie’ movie has people buying ‘emotional support’ dolls. Psychologists say that’s a good thing
It's important to write down not only what your goals are, but also when, where and how you'll accomplish them.
Adobe Stock
How to build a habit in 5 steps, according to science
Happy woman stretching in bed after waking up.
oatawa/iStockphoto/Getty Images/FILE
Your brain needs rest. Here are five ways to get some
A pretty African-American mother and her teenage son talking while sitting on a couch at home.
nortonrsx/iStockphoto/Getty Images
The quickest way to improve your family’s mental health
Sad old woman. Depressed lonely senior lady with alzheimer, dementia, memory loss or loneliness. Elder person looking out the home window. Sick patient with disorder. Pensive grandma. Widow with grief
Tero Vesalainen/iStockphoto/Getty Images
Feeling a sense of purpose drops after dementia, new study shows
Boom barriers in car park
Jorg Greuel/Digital Vision/Getty Images
What to do when your family just won’t respect your boundaries, according to experts
Ad Feedback
TOPSHOT - Sweden Armand Duplantis celebrates in free fall just after he cleared 6.15m to set a new outdoor Men's pole vault world record during the IAAF Diamond League competition on September 17, 2020 at the Olympic stadium in Rome. - Swedish pole vault star Armand Duplantis eclipsed Ukrainian legend Sergey Bubka's 26-year mark, setting a outdoor new pole vault world record of 6.15m at the Diamond League meeting in Rome on September 17, 2020. (Photo by ANDREAS SOLARO / AFP) (Photo by ANDREAS SOLARO/AFP via Getty Images)
ANDREAS SOLARO/AFP/AFP via Getty Images
Your perfectionism doesn’t need fixing. Embrace it as a power and a gift
(add caption)
EMS-Forster-Productions/Digital Vision/Getty Images
Covid apathy and fatigue are real. Here’s how to cope