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How to strengthen muscles for stable shoulders -
Why training your inner thighs matters more than you think
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Obliques: The overlooked core muscles that support your spine, posture and balance
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Muscles don’t just move you — they can help heal chronic pain
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Taking GLP-1s for weight loss? Here’s why strength training is key
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Fast walking is a key to longevity, research shows
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Guarding is why you can’t get rid of that ongoing tension in your body
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Strengthen your feet with a simple daily routine from a podiatrist
Food
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Walmart will remove dyes and other additives from its US house-brand products by 2027 -
Stop blaming yourself for your expanding waistline. The food supply is working against you, expert says
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Here are good and bad ultraprocessed foods, according to the American Heart Association
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What you eat may impact your lung cancer risk, according to a new study
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Is the ‘fibermaxxing’ trend good for you? Yes, and here’s why
Sleep
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It’s time to address your insomnia — doing so could protect you against dementia, study says -
These 3 exercises may help with insomnia, new study finds
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Feeling antsy in your legs at bedtime? This condition may be to blame
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What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
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Why exercise helps you sleep and why sleep is good for your fitness routine
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Mindfulness
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Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands -
Parents must work through their own feelings to raise emotionally healthy kids, experts say
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Why teens are so stressed, according to an expert
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‘The stuff under the stuff’: People with hoarding disorder open up
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80-year-old ‘SuperAger’ brain operates like that of a 50-year-old. Here’s why
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FIRST ON CNN: Fighting early-stage Alzheimer’s with intensive lifestyle changes works, study finds
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You can slow cognitive decline as you age, large study finds. Here’s how
Relationships
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I have been in 8 weddings, then had my own, and here is what I learned -
Having difficult talks with your son should happen sooner than you might think, expert says
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Old relationship dynamics remain — even as women change outdated money trends
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How to approach sex with realistic expectations
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Baby care advice is always updating. Here are 5 key messages that have changed over the years
More from Life, But Better
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Checking your urine plays a key role in your daily hydration habits -
More than 99% of heart disease cases have a risk factor you can address before you get sick, study shows
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Smart wellness goals are backed by science-based studies. Be part of one
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There is no safe amount of alcohol when it comes to dementia, study finds
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To protect your brain against dementia, start pedaling, study suggests
