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Unlock your ankles to reduce knee, hip and back pain -
Ditch the scale and focus on fitness, experts say
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Long walks linked to improved heart health and longevity
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How to relieve knee pain from osteoarthritis with aerobic exercise
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Having trouble getting in your daily steps? The latest science says you may not need to fret
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The hamstring trap: Why stretching isn’t fixing your tight legs
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‘Japanese’ interval walking is an easy way to become fit, experts say
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Breathing for better strength: How your breath affects muscle engagement, stability and power
Food
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Don’t toss out stale bread. Use it to create a hearty Tuscan soup and other Italian dishes -
This silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauce
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Your best defense against lead in your food, according to a toxicologist
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Kiwis may be key to alleviating chronic constipation
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California enacts nation’s first law to define and ban ultraprocessed foods
Sleep
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Obstructive sleep apnea may be linked to microbleeds in the brain -
It’s scream season — why some love it and others have nightmares
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What to know about melatonin use and heart failure
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Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now
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Scientists identified 5 sleep profiles. A doctor explains what they mean for your health
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Mindfulness
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You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do -
Training your brain may improve focus and attention
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How’s your mental health? Get real by asking yourself these questions
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Exhausted? The reason may be how you’re using technology
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Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands
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Parents must work through their own feelings to raise emotionally healthy kids, experts say
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Why teens are so stressed, according to an expert
Relationships
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I can track my college sons’ movements on my phone, but should I? -
Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
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What your teenage son is really seeing on social media, according to new survey
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I have been in 8 weddings, then had my own, and here is what I learned
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Having difficult talks with your son should happen sooner than you might think, expert says
More from Life, But Better
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Young children really are the germiest -
You can still start the ‘Great Lock In’ to achieve health goals by the end of the year
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A happier country equals a healthier one — but only above a certain threshold
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Nighttime light exposure may be linked with top killer disease worldwide
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Not just fat: The truth about ‘man boobs’
