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Fitness: Life, But Better | CNN

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What happens if you exercise but don’t eat well?

Exercising within one time window is best for weight loss, study finds

Rucking is an easy way to fitness

Just 2 minutes of walking after eating can help blood sugar, study says

Fascia training may help you live with less pain, experts say

Do you have ‘gymtimidation’? Here’s how to fix it

How to reverse the damage your kid’s sedentary time has done to their heart

How to use a single dumbbell for a full-body workout

Stairs climbing running woman doing run up steps on staircase. Female runner athlete going up stairs in urban city doing cardio sport workout run outside during summer. Activewear leggings and shoes.

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How lifestyle exercise can lower your cancer risk, according to a new study

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Blood pressure is best lowered by 2 exercises, study finds

African man in early 30s wearing red t-shirt and black shorts smiling as he enjoys workout on treadmill at modern health club.

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These 8 habits could add up to 24 years to your life, study says

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Experts share 5 tips to avoid pain on a long flight

LBB Ice Baths THUMB 2

What’s the science behind the ice bath trend?

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Water: Are you drinking enough?

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Alcohol: Are you drinking too much?

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Food

Hosts JosÈ, Carlota and InÈs AndrÈs sharing local cheese, bread and chorizo with cheese producers Covadonga and Jose Luis at their farm in the Picos de Europa mountains, as seen on JosÈ AndrÈs Project.

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Six things José Andrés wants you to know about Spanish food

Doctor shares advice on how to prevent food poisoning

Artificially sweetened ultraprocessed foods linked to depression in women, study finds

‘Mussel’ up to a bowl of bivalves this fall

1 in 4 people who eat healthy meals blow it on snacks, study says

Sleep

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Bad habits of night owls may lead to type 2 diabetes, study says

A heart condition may affect 1 in 4 women after menopause, study finds

How to sleep in a heat wave, according to experts

Bed rotting: TikTok’s latest trend reveals the toxic side of self-care

Short sleep negates benefits of exercise for the brain, study says

Mindfulness

It's important to write down not only what your goals are, but also when, where and how you'll accomplish them.

How to build a habit in 5 steps, according to science

Your brain needs rest. Here are five ways to get some

The quickest way to improve your family’s mental health