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Life, But Better
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Life, But Better - Fitness

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What happens if you exercise but don’t eat well?
Exercising within one time window is best for weight loss, study finds
Rucking is an easy way to fitness
Just 2 minutes of walking after eating can help blood sugar, study says
Fascia training may help you live with less pain, experts say
Do you have ‘gymtimidation’? Here’s how to fix it
How to reverse the damage your kid’s sedentary time has done to their heart
How to use a single dumbbell for a full-body workout
Stairs climbing running woman doing run up steps on staircase. Female runner athlete going up stairs in urban city doing cardio sport workout run outside during summer. Activewear leggings and shoes.
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How lifestyle exercise can lower your cancer risk, according to a new study
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Blood pressure is best lowered by 2 exercises, study finds
African man in early 30s wearing red t-shirt and black shorts smiling as he enjoys workout on treadmill at modern health club.
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These 8 habits could add up to 24 years to your life, study says
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Experts share 5 tips to avoid pain on a long flight
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Water: Are you drinking enough?
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Alcohol: Are you drinking too much?
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Food

Hosts JosÈ, Carlota and InÈs AndrÈs sharing local cheese, bread and chorizo with cheese producers Covadonga and Jose Luis at their farm in the Picos de Europa mountains, as seen on JosÈ AndrÈs Project.
Warner Bros. Discovery
Six things José Andrés wants you to know about Spanish food
Doctor shares advice on how to prevent food poisoning
Artificially sweetened ultraprocessed foods linked to depression in women, study finds
‘Mussel’ up to a bowl of bivalves this fall
1 in 4 people who eat healthy meals blow it on snacks, study says

Sleep

night owl diabetes wellness
teksomolika/iStockphoto/Getty Images
Bad habits of night owls may lead to type 2 diabetes, study says
A heart condition may affect 1 in 4 women after menopause, study finds
How to sleep in a heat wave, according to experts
Bed rotting: TikTok’s latest trend reveals the toxic side of self-care
Short sleep negates benefits of exercise for the brain, study says
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Mindfulness

It's important to write down not only what your goals are, but also when, where and how you'll accomplish them.
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How to build a habit in 5 steps, according to science
Your brain needs rest. Here are five ways to get some
The quickest way to improve your family’s mental health