01 paper plate workout lateral lunge
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.
03:35 - Source: CNN
Life, But Better - Fitness with Dana Santas 12 videos
01 paper plate workout lateral lunge
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
03:35
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- Source: CNN
06 Video Thumb 1 dana santas one dumbbell workout
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VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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LBB bodyweight 01
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Skip your gym and do these 6 body-weight exercises at home
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VIDEO: Sciatica affects 2 out of 5 people, here's help
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Sitting all day? This one key stretch can relieve your lower back pain
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LBB sitting 02
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Take a quick break to squeeze in these easy exercises
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LBB breathing bridge 01
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If you do just one exercise every day, try this one
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Dana Santas Yoga Flow 03
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Start your day with this 5-minute yoga routine
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Try this routine before sleep to get a good night of rest
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Dana Santas Breathing Better 02
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Optimize your breathing with these tips
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