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3 keystone habits that can transform your health in 2026 — and make everything easier -
This is ‘brain rot,’ a slang term with something to it -
Should you stop saying ‘um’? Here’s what experts said -
It’s time to do as the Australians do and ban your kids from social media -
Do you overplan the holidays? You might be missing the point
Relationships
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When my mom died, I didn’t know if I could sing for her even though I do it for a living -
Don’t be a bad guest at holiday parties
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Family member say something rude? Here’s what to say back, according to experts
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
Fitness
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Stress-proof your body: How to build a nervous system that supports your fitness goals -
One small thing you can do for healthier food and exercise over holiday travel
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‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
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How to get stronger without working out in the gym
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The ‘key windows’ when exercise may matter most for brain health
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Food
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What cardiologists want you to know about MAHA’s push to eat more fat -
The secret ingredient for the ultimate mac and cheese costs almost nothing
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RFK Jr.’s new food pyramid puts meat, dairy at the top. What you should eat
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Common food preservatives linked to cancer and type 2 diabetes
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A multistate salmonella outbreak may be linked to oysters. What people should know
Sleep
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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time
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Sleep banking helps you get some rest in advance
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Struggling to stay awake in a meeting? Here’s what to do
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If worries keep you from falling back asleep, experts know what to try
More from Life, But Better
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It’s not too late to try Dry January. Start now, with a doctor’s advice -
Autism advocates celebrate release of ‘magical’ first-ever Barbie on the spectrum
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Financial stress may be as bad for the heart as traditional risk factors for cardiovascular disease
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Combining small changes in diet, exercise and sleep may extend life
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Aiming for a healthier year? A doctor shares the 5 science-backed habits that matter most
