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The new mom in your life isn’t just an incubator. It’s time to stop treating her that way -
Why you should tell a friend about that embarrassing thing that happened -
5 ways losing love affects you and what an expert says you can do to start feeling better -
Raging at your spouse about chores won’t fix the problem. What works -
Your obsession with ‘Heated Rivalry’ is about much more than sex, therapists say
Mindfulness
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You’ll likely move on in 47 seconds. Can I hold your attention a little longer? -
Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving
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‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges
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Brain game may reduce risk of Alzheimer’s and other dementias
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The key to a fulfilling life? Feeling like you matter to others
Fitness
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Food
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Yes, you can savor this salad in winter -
Investigation finds ‘secretly’ added chemicals of unknown safety in US food supply
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Some parents feed their babies lots of butter for health. Why experts say they’re partially right
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Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups
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We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like
Sleep
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Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now -
Kids need more sleep than many parents think. How to fix the bedtime gap
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Staying up late is linked to poorer heart health. Here’s what night owls need to know
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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve
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You might not need 8 hours of rest. Here’s how to find your perfect sleep time
More Life, but Better
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Gen Z is outsourcing hard conversations to AI. Why it matters -
Measles is not the only disease on the rise. Mumps also may be making a comeback
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Men’s sexual health can predict heart issues
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Global breast cancer cases expected to reach over 3.5 million by 2050
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Pinterest search trends reveal push for offline and experience-rich parenting
