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Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do -
Does high-fat dairy prevent dementia? Not so fast, experts say -
Making jam is a low-effort endeavor, so there’s no need to be scared -
Stock up on this affordable pantry staple for easy-to-make meals -
A healthy man suffers a stroke and permanent damage after consuming numerous energy drinks
Fitness
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One small thing you can do for healthier food and exercise over holiday travel -
‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
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How to get stronger without working out in the gym
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The ‘key windows’ when exercise may matter most for brain health
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12 mind-body tips to relieve stress, bloat and exhaustion during the holidays
Sleep
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You might not need 8 hours of rest. Here’s how to find your perfect sleep time -
Sleep banking helps you get some rest in advance
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Struggling to stay awake in a meeting? Here’s what to do
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Video How to fall asleep anywhere, from airplanes to your office nap room 2:04
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Video It’s OK if your kid’s schedule is packed as long as you keep one thing in mind 1:49
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Mindfulness
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Does science agree it’s better to give than receive? A doctor explains -
It’s time to do as the Australians do and ban your kids from social media
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Do you overplan the holidays? You might be missing the point
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The holidays can be stressful and anxiety-inducing. How to make them fun again
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Spending the holiday season alone this year? How to make the most of it
Relationships
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• Video 4:37Video ‘Polite doesn’t equal pushover’: An etiquette expert’s guide to handling disputes during the holidays 4:37 -
Family member say something rude? Here’s what to say back, according to experts
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
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Kids are getting smartphones at much younger ages than many experts recommend. How to handle it
More From Life, But Better
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When Mom’s stocking is empty, the message is clear -
25 ways to stay warm this winter that won’t break the bank
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‘Scromiting,’ a bizarre condition linked to chronic marijuana use, is on the rise
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Achilles tendon injuries are on the rise. Experts explain the reasons why
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Smartphones could be putting your kids at risk
