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One cookbook author ate chocolate cake daily for 6 years. Now she shares her recipe -
What cardiologists want you to know about MAHA’s push to eat more fat -
The secret ingredient for the ultimate mac and cheese costs almost nothing -
RFK Jr.’s new food pyramid puts meat, dairy at the top. What you should eat -
Common food preservatives linked to cancer and type 2 diabetes
Fitness
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5 surprising factors that stall fitness progress, even with consistent exercise -
Stress-proof your body: How to build a nervous system that supports your fitness goals
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One small thing you can do for healthier food and exercise over holiday travel
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‘You put the top on, and your life is sucked out of you’: The fight to change women’s sports uniforms
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How to get stronger without working out in the gym
Sleep
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Don’t be a Grinch — but heed this advice if you want your kids to sleep on Christmas Eve -
You might not need 8 hours of rest. Here’s how to find your perfect sleep time
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Sleep banking helps you get some rest in advance
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Struggling to stay awake in a meeting? Here’s what to do
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Video How to fall asleep anywhere, from airplanes to your office nap room 2:04
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Mindfulness
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Why ‘admin nights’ are the new book club for busy adults -
Video New year, new thinking: Redefine habits simply as triggers and reactions 3:42
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3 keystone habits that can transform your health in 2026 — and make everything easier
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This is ‘brain rot,’ a slang term with something to it
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Should you stop saying ‘um’? Here’s what experts said
Relationships
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When my mom died, I didn’t know if I could sing for her even though I do it for a living -
Don’t be a bad guest at holiday parties
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Family member say something rude? Here’s what to say back, according to experts
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlines
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I can track my college sons’ movements on my phone, but should I?
More From Life, But Better
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How to stay safe in cold weather, according to a doctor -
It’s not too late to try Dry January. Start now, with a doctor’s advice
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Autism advocates celebrate release of ‘magical’ first-ever Barbie on the spectrum
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Financial stress may be as bad for the heart as traditional risk factors for cardiovascular disease
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Combining small changes in diet, exercise and sleep may extend life
