Eggs are a good choice for fueling up before a morning workout, according to nutritionists.
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How to fuel up before working out
What you eat before working out can be just as important as exercising itself. CNN's Jacqueline Howard shares some nutritionist-approved picks.
0:44 • Source: CNN
Food As Fuel 19 videos
Eggs are a good choice for fueling up before a morning workout, according to nutritionists.
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How to fuel up before working out
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Red pepper flakes contain capsaicin, which can help suppress your appetite.
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Snacking on bananas, pineapple, and oranges before bed may help you sleep better.
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Swapping vegetables for chips will save fat and calories.
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A cup of brewed black coffee has only five calories, while a nonfat cappuccino has 60.
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Lighter-colored drinks like white wine contain less toxic byproducts that prolong and worsen hangovers.
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Grapefruit is a good source of vitamin C, which may help reduce the severity of a cold.
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Wild blueberries contain more antioxidants than conventionally grown berries.
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Kale contains more calcium than milk per calorie.
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Oranges contain vitamin C, which fights premature aging.
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Raisins provide a quick boost of energy.
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Carrots help clean your teeth.
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Lentils are packed with iron.
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Beans are high in protein, which you need for healthy hair.
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Nutritionists recommending consuming lean protein after exercise.
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Strawberries may contain pesticide residue even after being washed.
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Foods that are high in Vitamin C like blueberries may help relieve stress.
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