Chloe's two-year-old son, Luke, has gotten so used to his sleep routine, he turns off his own light.
This reporter figured out why her kids are always up at the crack of dawn
CNN's Chloe Melas and her husband were desperate to get their toddlers to sleep past 5 a.m. and sought help from kid-sleep expert, Dr. Marc Weissbluth.
4:00 • Source: CNN
Improve your wellbeing with sleep 11 videos
Chloe's two-year-old son, Luke, has gotten so used to his sleep routine, he turns off his own light.
This reporter figured out why her kids are always up at the crack of dawn
4:00
Now playing
• Source: CNN
Swiss Sleep Hotel STILL 3 .jpg
How this luxury Swiss hotel could help you get a better night’s sleep, for just $10K
3:52
Now playing
• Source: CNN
Climbers going to sleep on a portaledge very high above the ground on the mountain face
How to fall asleep anywhere, from airplanes to your office nap room
2:04
Now playing
• Source: CNN
lisa split 1.jpg
It's OK if your kid's schedule is packed as long as you keep one thing in mind
1:49
Now playing
• Source: CNN
floor sleep couple.jpg
Your big, cushy bed could be ruining your sleep. Time to rethink the floor
2:32
Now playing
• Source: CNN
Bottle of magnesium pills on pink background
The internet's 'miracle' sleep supplement
2:39
Now playing
• Source: CNN
Girl and mother reading picture book lying on bed next to two teddy bears
How to help your anxious child sleep, according to 'Inside Out 2' psychologist
2:25
Now playing
• Source: CNN
lucid-dreams-sleep-how-to-digvid-Splitscreen1.jpg
Can you control your dreams? This CNN producer took classes to do it
4:39
Now playing
• Source: CNN
Nightshift nurse thumbnail final1.png
The night shift can wreck your sleep — here’s how one nurse did it for 8 years
2:21
Now playing
• Source: CNN
Thumbnail_01.jpg
Dogs in your bed? Research says good for some and bad for others
2:35
Now playing
• Source: CNN
Mouthbreathing_thumbnail6.PNG
Mouth tape is a billion-dollar industry. Is it worth your money?
2:31
Now playing
• Source: CNN