podcast
Chasing Life
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Can modern science explain, or even define, the mystery of human consciousness? Dr. Sanjay Gupta sits down with writer Michael Pollan to talk about his new book, A World Appears: A Journey Into Consciousness, and explore the unmapped territory of our inner lives. They discuss where (and if) consciousness lives in the brain, whether plants and artificial intelligence can be conscious, and why we must protect our inner lives in an increasingly technological world.
Our show was produced by Jesse Remedios with assistance from Jennifer Lai.
Medical Writer: Andrea KaneShowrunner: Amanda SealySenior Producer: Dan BloomTechnical Director: Dan Dzula
Feb 27, 2026
Showerhead filters and LED face masks come with a lot of beauty claims...but do they deliver? Dr. Sanjay Gupta tackles two popular hair and skin trends, with insight from dermatologist Dr. Marisa Garshick, breaking down what the science says and whether they’re worth trying at home.
Producer: Kyra Dahring
Medical Writer: Andrea Kane
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Feb 24, 2026
Animals can hibernate, slowing down most metabolic functions — heart rate, blood flow, brain activity, and body temperature — then waking as if nothing happened. Humans have never done this, but what if they could? Could hibernation extend life or even save it? Dr. Sanjay Gupta explores global research into the molecular mechanics of hibernation and how these abilities might one day help fight cancer, prevent heart disease, treat depression, and even enable travel to Mars.
This episode was produced by Amanda Sealy
Medical writer: Andrea Kane
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Feb 20, 2026
Colorectal cancer is rising quickly among young adults – in fact, it’s the leading cause of cancer deaths for adults under 50 in the United States. And after actor James Van Der Beek’s diagnosis and death at 48, many are wondering how to tell when everyday symptoms might actually be something more serious. On this week's Paging Dr. Gupta, we break down the red flags and tell you what to know about screening. Plus, vibration plates are popping up in gyms and living rooms — but do they actually de...Show moreliver the benefits they promise?
More on what’s behind the rise of colon cancer in young people with Dr. Kimmie Ng.
This episode was produced by Andrea Kane, Jennifer Lai and Kyra Dahring.
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Feb 17, 2026
Love can be one of life’s greatest joys and heartbreak one of its deepest pains. Sanjay talks with psychiatrist and neuroscientist Yoram Yovell about how heartbreak affects the body, why emotional pain can feel physical, and what actually helps people heal.
Producer: Kyra Dahring
Medical Writer: Andrea Kane
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Feb 13, 2026
Is it possible to have too much of a good thing? Dr. Sanjay Gupta breaks down what research says about long-distance training and neurodegenerative diseases. Plus, he reports on which type of field is safer for young athletes to play on: turf or grass.
This episode was produced by Jesse Remedios.
Showrunner: Amanda Sealy
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Feb 10, 2026
We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find our personal motivation to exercise throughout the year.
This episode was produced by Leying Tang
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Executive Producer: Steve Lickteig
Feb 6, 2026
CBD and THC are being used more than ever for arthritis and joint pain. But does microdosing cannabis really help with inflammation, and what should you know before trying it? We’ll dig into the science and also take a closer look at research suggesting lifestyle changes may help slow - or even improve - early Alzheimer’s.
This episode was produced by Jennifer Lai
Showrunner: Amanda Sealy
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Executive Producer: Steve Lickteig
Feb 3, 2026
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.
For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcd...Show moren.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf
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Editors’ Note: This episode was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions.
Our show was produced by Sofia Sanchez. Medical Writer: Andrea Kane; Showrunner: Amanda Sealy; Senior Producer: Dan Bloom; Technical Director: Dan Dzula; Executive Producer: Steve Lickteig
Jan 30, 2026
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.
Producer & Medical Writer: Andrea Kane
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Executive Producer: Steve Lickteig
Jan 27, 2026






