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We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 9am, 12pm, 3pm and 6pm Eastern, every weekday.

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5 Good Things: How a Principal Gets Kids Excited for Back to School
CNN 5 Things
Aug 16, 2025

The “Parody Principal” remixes morning announcements. New research breaks down the amount of dance moves cockatoos have up their wings. This CNN Hero is feeding thousands with free meals that were going to be thrown out. One musician’s loss sparked a creative solution to help others facing the same thing. Plus, getting your spouse’s attention is an art form at this beloved Iowa State fair contest.

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